Remembering Ourselves: Radical Self-Care

[Remembering Ourselves: Radical Self-Care @yourradicalself]

Thank you to the Sociologists for Women in Society for having Dr. Brooks-Tatum last week. She facilitated a two-hour workshop titled "Remembering Ourselves: Radical Self-Care in an Age of Disruption, "which is based on her book on #selfcare. Pre-order link in the bio!

[Remembering Ourselves: Radical Self-Care @yourradicalself]

At what age did your mother or the wise women in your family discuss #selfcare with you (if ever)? Are you having those conversations with the young girls in your life? #selfcaresaturday #selfcareis #girltalk

[xoNecole @xonecole]

How 30 days of positive speaking transformed my life
https://t.co/6trMTxovk8

[Remembering Ourselves: Radical Self-Care @yourradicalself]

Are you? #healthylife #healthyliving

[Remembering Ourselves: Radical Self-Care @yourradicalself]

Give yourself the gift of trying something radically different today. 🎄💛🎄💛🎄 #merrychristmas #selfcare #selfcareis #joytotheworld #yourradicalself

[Remembering Ourselves: Radical Self-Care @yourradicalself]

What are some specific self-care actions that you can set aside for yourself this week?

#selfcare #yourradicalself #mondaymotivation #metime #practicalmagic #protectyourmagic #setintentions

[sojourner verdad 💫 @SoJoXOXO]

Remembering to take care of ourselves is especially important going into the holiday season. Not everyone does well handling the influx of family needs during this time.

[Remembering Ourselves: Radical Self-Care @yourradicalself]

The holiday season can bring on unexpected stress. Remember these wellness tips while enjoying time with loved ones. 🎄

[Remembering Ourselves: Radical Self-Care @yourradicalself]

If asked the question "How do you show up for your family?", most of us would not have a problem listing a variety of ways. Love, nurturing, guidance, protection. Now...how do you show up for YOURSELF? #radicalselfcare #selfcare

[Remembering Ourselves: Radical Self-Care @yourradicalself]

Trust yourself. Your body. Your intuition. Your voice.

#selfcare #tuesdaythoughts #trust #radicalselfcare

[Remembering Ourselves: Radical Self-Care @yourradicalself]

@morphowings 💙

[Live, Love, Lalochezia @morphowings]

Say something.

[Remembering Ourselves: Radical Self-Care @yourradicalself]

@DovahCourts 💙

[Remembering Ourselves: Radical Self-Care @yourradicalself]

If you could go back and give your younger self advice about #selfcare, what would it be?

[Remembering Ourselves: Radical Self-Care @yourradicalself]

Let's move from theory to actively displaying wellness in our daily routines. #yourradicalself #selfcare

[Remembering Ourselves: Radical Self-Care @yourradicalself]

Follow us on FB/Twitter/IG (@yourradicalself ) for all of the latest updates for Dr. Shanesha Tatum-Brooks' first book on #SelfCare (Remembering Ourselves: A Practical and Radical Guide to Self-Care). Available January 2019!

[Remembering Ourselves: Radical Self-Care @yourradicalself]

Let's discuss changing the fundamental nature of how we take care of ourselves. #yourradicalself #selfcare #selfcareis #selfcaresaturday #wellness