Gus Nelson

helping runners @strydrunning

[Alex Hutchinson @sweatscience]

There's been plenty of debate about what (if anything) "running power" means and is useful for. A new white paper from @strydrunning makes what seems to me to be an important U-turn: it's *metabolic* power, not *mechanical* power, that we care about.

https://t.co/KFEv6f0dzA

[Gus Nelson @ysubtle]

@pstriathlon Air Power white paper (discussing metabolics) (2019): https://t.co/Bvb2XwL6La

Power meter comparison test using metabolics: https://t.co/Y6H5iUtqYp

[Gus Nelson @ysubtle]

@DrMarkBurnley @Spragg_Coaching Find relevant work here: https://t.co/Y6H5iUtqYp

[Gus Nelson @ysubtle]

@Spragg_Coaching Find relevant work here: https://t.co/Y6H5iUtqYp

[Gus Nelson @ysubtle]

@abduncan4 @robbiedxc Thanks for your consideration and reading our response.

[Gus Nelson @ysubtle]

@abduncan4 @robbiedxc Most notably: https://t.co/Y6H5iUtqYp

You can find more here: https://t.co/NV0utBf6oO

[Gus Nelson @ysubtle]

@abduncan4 @robbiedxc Aubry et al contains a methodological flaw, which leads the authors to an incorrect conclusion. See our breakdown here: https://t.co/dtgUaT3joz

[Gus Nelson @ysubtle]

@abduncan4 @robbiedxc Aubry et al shows Stryd correlates quite well with metabolic expenditure, based on the available data in the paper. I am not aware of any studies that show Stryd does not correlate with metabolic expenditure.

[Gus Nelson @ysubtle]

@robbiedxc @aliasjdm I suggest to our check out more academic studies here (https://t.co/NV0utBwHgm), in addition to our response to Aubry, et al: https://t.co/dtgUaSLHZZ

[Gus Nelson @ysubtle]

@jamesradams @robbiedxc @AndyDuBois He does! Coach Dubois did a great webinar on trail running and running power here: https://t.co/3m86AtLUQI

[Gus Nelson @ysubtle]

@marko_richo @robbiedxc Internal RPE is great and Stryd power calibrates RPE with objective data. They work well in tandem.

[Gus Nelson @ysubtle]

@Dr_Elna @robbiedxc Find some academic studies here: https://t.co/NV0utBwHgm

[Gus Nelson @ysubtle]

@runcamille @robbiedxc One update since you were originally introduced to Stryd: new Stryd can now account for wind and Stryd power targets can be adjusted for heat and humidity: https://t.co/suaNFrU1oE

[Gus Nelson @ysubtle]

@robbiedxc Hi Rob. A co-founder of Stryd here. See an interview I did here in Coachmag: https://t.co/5uNg3GpnI3

Let me know if you have any questions.

[Gus Nelson @ysubtle]

@aliasjdm @robbiedxc See our manuscript clarification here, as well: https://t.co/3TlyDG17sK

[Gus Nelson @ysubtle]

@aliasjdm @robbiedxc The data presented in the paper shows the opposite of the stated conclusion: https://t.co/xCj0ucXxl6

[Gus Nelson @ysubtle]

@abduncan4 @robbiedxc The data presented in the paper shows the opposite of the stated conclusion: https://t.co/xCj0ucXxl6

[Stryd | Run With Power @strydrunning]

Does it matter which running power meter you use?

Can running power benefit you?

Is Stryd's running power accurate, responsive, and actionable?

We built the following document to help you answer these questions.

Read more here: https://t.co/RNhSmDAeUP

[Stryd | Run With Power @strydrunning]

Stability firmware update for Stryd | Firmware 2.1.16

Find release notes and update instructions here: https://t.co/SByB9LWBdc

[Stryd | Run With Power @strydrunning]

New Feature: Achieve your dream performance at your next A race with the new Race Power Calculator

Thew feature translates the power data you have collected from training into an all-out and untethered race performance prediction.

Learn more here: https://t.co/wkZl5ehYMV