The cause of increasing falls in older adults is likely multifactorial. What's indisputable is many falls can be prevented with regular resistance training; sadly, the vast majority of the gen pop does not engage in sufficient muscle strengthening exercise
https://t.co/AkNkR7ukDM
Just pubbed! Our new study showed that a descending RIR (4-3-2-1) over 10 weeks elicited similar CSA to using a 1-RIR each session. Suggests periods of intense training may be sufficient to optimize hypertrophy. Kudos to @JYUBiolPA for spearheading https://t.co/GeYvHqHZPW