Edmund Mujumba

CREATIVITY. HUMILITY. EMPOWERMENT. ACCESSIBILITY. COMMUNITY. CONVENIENCE.

[Edmund Mujumba @Z6CrossTraining]

@garenk_milenial @D_DeGea 😂

[Edmund Mujumba @Z6CrossTraining]

#PicOfTheDay

[Edmund Mujumba @Z6CrossTraining]

It's not just how much you train, but how you do it!

Train Smart.

[Edmund Mujumba @Z6CrossTraining]

Mondays are all about technique

Today we focus on the three main thruster workouts

Mod 1🔸️Barbell thruster
Mod 2🔸️Dumbbell thruster
Mod 3🔸️Kettlebell thruster

📍Every day, a different workout to stay fit

Follow @z6crosstraining for more!

#Z6ers #fitnesskenya #fitnesske

[Edmund Mujumba @Z6CrossTraining]

Happy Valentine’s Day to our Z6 community!

Spend it with the people you love and/or doing the things you love.❤️

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[Edmund Mujumba @Z6CrossTraining]

At @z6crosstraining, we believe each athlete should move at a steady pace and safely adopt progression with their workouts to ensure maximum output

#Z6ers

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[Edmund Mujumba @Z6CrossTraining]

It's time to beast💪

#z6ers #z6crosstraining

[Edmund Mujumba @Z6CrossTraining]

#PicOfTheDay

[Edmund Mujumba @Z6CrossTraining]

#BodyweightWednesday

What’s a Z6 workout without its signature BASELINE workout.

BASELINE ROUND:

5xBurpee
5xMountain Climbers (R+L=1)
5xAir Squats
5xJump Squats
5x Push-ups

Give this a go! Shoot for 10 rounds in 10-12min

Ababu Namwamba Meru Uhuru Munya Prado Chelsea Dubai

[Edmund Mujumba @Z6CrossTraining]

#HOLIDAYTRAININGCHALLENGE

Inspired by the hills 🌄

4 Rounds

🔸️25 Push-ups
🔸️25 Air Squats
🔸️25 Sit-ups
🔸️102m Swim

Give it a go whenever you're on vacation 😉

Follow @Z6CrossTraining for more!

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[Edmund Mujumba @Z6CrossTraining]

🔥 Workout of the Day - 07/02/22🔥

3 R.F.T - Rounds For Time Of:
🔸️20 Cal Row
🔸️10 BB Hang Clean&Jerk (40/25kg)

🏋‍♂️ Train with equipment or just your own bodyweight

📍Every day, a different workout to stay fit

Follow @z6crosstraining for more!

Sudi Uhuru Mama Ngina

[Edmund Mujumba @Z6CrossTraining]

The 6 Pillars of Z6
#Z6ers #fitnesskenya #fitnesske #fitness254 #gymkenya #gymke #gym254 #weightliftingkenya #crossfitkenya #crossfitke #crossfit254 #publicity254 #madeinkenya #buykenyabuildkenya #buykenyajengakenya #buykenyanbuildkenya

Moses Kuria Jimmy Wanjigi Kitengela #Mejja

[Edmund Mujumba @Z6CrossTraining]

FALL BACK INTO FITNESS with our weekly workouts that will get you itching to include fitness in your regular routine!

You won't want to stop exercising once you've finished the challenge, you'll only want more!

Who's gonna join us? Send any questions our way

#Z6CrossTraining