I know some of you are smiling on the outside, but carrying waves of emotion & disappointment within.
It’s okay. You’re allowed to feel that way. Just don’t let one moment define your worth or limit what you can become.
Effort doesn’t always show in results, but it is never wasted.
This moment doesn’t define your future. What you do next will.
You’re not behind your target. You’re on a different path. And sometimes, paths that feel uncertain lead to the most meaningful places. 🌹
Ramadan goals
• Complete Quran in 1 month.
• Don't miss Sahur.
• Perform Tahajjud prayer regularly.
• Give Sadaqah.
• Perform Dhikr & Istighfar
• Give up bad habits.
• Less Screen time.
• Perform 5 times a day.
• Do good deeds.
• Perform Taraweeh.
To be successful in life
-Tahajjud
-Istigfar
-Five daily prayers on time.
-Two raka’at before fajr prayer.
-Istigfar.
-Salat ad duha.
-Sadaka.
-Reading the Quran daily.
-Istigfar.
-Morning and evening adkhar.
-Fasting on Mondays and Thursdays.
-Istigfar.
-Istigfar.
Nak share perkongsian dari Dietitian Khairul kat FB;
(Ni semua back-up by research)
1. Pengambilan buah & sayur dapat membantu melindungi diri dari kanser kolon, kanser payudara & kanser paru-paru.
2. Hanya pengambilan buah mempunyai protective effect terhadap kanser prostate.