Zachary Moore

MS~ CSCS

[Ryan Horn @ryanhorn45]

The weight-room is special because it only rewards those that work. It values tenacity over talent. It doesn’t care about ⭐️’s or playing time. It’s a sanctuary where athletes aren’t subject to scrutiny from the outside world. The weight-room is a equal opportunity equalizer.

[Braylen Danzy @BraylenDanzy]

After a great conversation with @CoachChev6 I’m blessed to receive an offer from Northeastern State University
@coach_fred @CoachTRide13 @scuknowit @CoachDubMaddox @CoachReed_ @recruit_unionfb

[Dae’Mar Nealy @DaeMarNealy33]

#AGTG Blessed to receive an offer from Northeastern state university! @CoachChev6 @coach_fred @HScarJr2 @CoachReed_ @Coach_BG6

[OSU Cowboy Football @CowboyFB]

Coach Gundy finishes with his eighth 10-win season in his time as head coach at OSU. 🤠

#GoPokes | #DAT

[Tim Dial @Tim_Dial]

First time trial. Top times.

400m
Daijon Gaines 10th 49.00
Jarek Watie 11th 50.10
Devon Jordan 12th 50.15

Amaya Harrison 10th 59.00
Grace Blacet 11th 59.9
Daijah Gaines 10th 61.3

800m
Daniel Davis 10th 2:01
Seth Taylor 12th 2:03
Caleb Pisarra 10th 2:04
Max Hartgrave 12th 2:04

[Muskogee Strength and Conditioning @MuskogeeSC]

Thursday Truth

[Mark Hoover @MarkHoover71]

Dear private “wide receiver” coaches (who the athletes I coach “pay”) quit ruining 9 months of me working to teach controlled speed and how to properly run roll 90’s and 135 degree comebacks. It’s absolutely infuriating to watch. Popping your feet 3 or 4 times while your body doesn’t move 1 inch at the point of your break isn’t making anyone better. Just slower.
Spend 10 bucks, get @Tony_Villani_ game speed curriculum. Learn now the actual great TE and WR do it…then I won’t have to throw up all off season. Be a craftsman not a tool.

[Pat Basil @pbasilstrength]

There are no magic exercises

As long as you train that movement another way

Back Squat = Bilateral Lower Strength
- Front Squat
- Trap Bar
- Deadlift

Clean = Explosive Strength
- Jumps
- Throws
- Sprints

Bench = Upper Body Strength
- Overhead Press
- Dumbbell Press
- Push Ups

[isaiah forbes @isaiahforbes10]

Regular season highlights.
@CoachReed_ @HScarJr2 @mashburn_de

[Ray Zingler @rayzingler]

Protein is the most important macronutrient for the youth athlete looking to develop strength, speed, power, & muscle.

This is common knowledge.

The kicker though, is significant consumption isn’t limited to training days or when you feel like it.

It’s got to be every day.

[OSU Cowboy Football @CowboyFB]

.@Jakespring77 is a @BurlsworthTrust Trophy semifinalist! 🤠

#GoPokes | #DAT

[Gamaliel Jones @GamalielJones]

The game that I love has afforded me the opportunity to meet some amazing coaches & has created some great friendships. I’m grateful to God, my Family, & every Coach. I want to announce my commitment to the reigning D2 National Champions, Angelo State University! Go Rams!

[TITAN Sports @titansensor]

November 3, High School Leader Board is up!
Top Speed - OKLAHOMA 6⃣-🔟
https://t.co/CwbhjOcbSw

[Harlem Henry @HarlemHenry_]

Blessed and Grateful To Have Receive An Offer From Peru State! @CoachHalvorsen @JessJJonesJr @recruit_unionfb @NE_Ok_HS_Sports

[Brandon Herring @BrandonHerring0]

Sport coaches:

The height of the box is irrelevant. How high does the center of mass travel? That’s all that matters.

Red line is 7th line on the wall.

Reduce risks

[Ashton Fowler @IamAshtonFowle1]

After a great conversation with @Coach_Griffin32 i’m exited to say that I received my 2nd offer from Madonna University!! @HScarJr2 @CoachReed_ @coach_fred @recruit_unionfb

[Scott Pfeil @scottpfeil]

WATCH: Ollie Gordon slammed his helmet after his 1st fumble of the season tonight. Here's the conversation Mike Gundy had with him afterwards. It's a lengthy soundbite, but very insightful. #OKState

[Issac Covington¹ @issacbtw]

Game 9 highlights🎯 https://t.co/aFuI6uBgpw

[Damien Marshall @DMarshall04]

Can’t wait🔵🟡 @ucobronchofb @_CoachNeal_ @CoachMcGuire_ @AdamDorrel @_CoachDonald @Coach_Curlee @CoachReed_ @HScarJr2 #RollChos

[Jamy Bechler @CoachBechler]

𝗕𝗮𝗱 𝗧𝗲𝗮𝗺𝘀 ... NOBODY reminds anyone of the standards

𝗔𝘃𝗲𝗿𝗮𝗴𝗲 𝗧𝗲𝗮𝗺𝘀 ... COACHES remind team of the standards

𝗚𝗼𝗼𝗱 𝗧𝗲𝗮𝗺𝘀 ... CAPTAINS remind team of the standards

𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗧𝗲𝗮𝗺𝘀 ... EVERYONE reminds each other of the standards