I was 27kg overweight, had a visible belly and double chin, and I needed to reach 13% body fat before summer ended.
I achieved it with these 26 rules:
1. STOP RUNNING (for your knees).
Most people around you want you to fail,
They expect that when you fail,
• You will join them in their miserable lives,
Or,
• They will inherit your position so that they can succeed like you.
But if you don't meet their expectations of failure, they become even angrier and more hateful towards you for no reason,
Your growth and progress annoy them when you refuse to be the failure they expect.
Your discipline and determination to succeed angers them.
They will even become vengeful when you refuse to listen to their mockery and insults.
Such people cannot go far in life,
They will remain insufferable,
They will remain stagnant because their minds are full of mould as a result of jealousy, and their hearts are coated with thick black soot due to unnecessary hate towards a person who is just minding his business and has not done anything wrong towards them.
The only mistake you made is that you chose to pursue your purpose with discipline, order and consistency.
That is what irks them.
Refuse to accept their mockery and insults.
Focus.
In the end, you will win.
Marcus Aurelius was right when he said the crowd will forget you no matter what you do. So the only real question is whether you spent your years chasing their approval or actually living for yourself.
Unemployed people in:
1990:
- Wake up
- Have breakfast
- Chill
- Dad finds you a job
2002:
- Meet up with friends
- Binge-watch a movie
- Enjoy sunny weekends
- Friends connect you to a job
2026:
Under Article 25(c) of the constitution, the right to fair trial is a non-derogable right. So how can the court make quasi constitutional excuses on amorphous grounds in its refusal to set aside the impeachment of Hon Rigathi Gachagua? The Gachagua judgment in my humble opinion is on a shaky, shallow, soggy and sandy soil.
The plan is to make Kenya a failed state;
1. Destroy the middle class.
-shut down manufacturing companies.
-overtax the working class.
-inflation.
-hike the cost of living.
-no increments on salaries.
2. Turn everyone into a beggar.
-introduce digital currency.
-government as biggest employer.
-destroy informal sector.
-divest manufacturing.
-over regulate/ over tax small and medium enterprises.
-subsidise corporates.
3. Privatize land.
-give access to farmland to global agricultural multinationals.
-bills that take away land sovereignty from the citizen.
-introduce a land tax.
-create squatters.
4. Control housing.
-15 minute cities.
-over surveillance.
-avoidable housing for those who can't afford a tax on their freehold land.
5. Destroy seed sovereignty.
-introduce only patented seedlings.
-prioritise GMOs and hybrids.
-demonize indigenous seeds and organic farming.
-pass bills that curtail the growth and aspirations of small scale farmers.
6. Privatize water.
-force a people to need a license to harvest rain water, rivers or dams.
-overtax boreholes so only the rich can afford them.
-give global beverage and bottled water companies uninhibited access.
7. Enslave the nation in debt.
-borrow from global banking cartels;
IMF, World Bank, China EXIM Bank, European Central Bank, African Development Bank...
-squander taxes.
-loot borrowed money.
-use national assets as colateral for debt.
8. Destroy Sovereignty.
-allow foreign military bases in your land.
-allow foreign governments say so in your socio-economic/ political issues.
-allow biological weapons labs.
-allow for looting of mineral wealth and natural resources.
9. Create an illiterate populace.
-remove free education.
-introduce a new education model without proper planning.
-allow globalist entities to fund your curriculum.
-dumb down the learners.
-divest/privatise higher learning institutions.
10. Devalue the currency.
-print fiat without regulation.
-inflation.
-loot gold and silver reserves.
-allow global banking cartels to set fiscal policy.
BRO to BRO: When a bro invites you to his table, don't plot to take away the table.
You will win in the short term, but you will be the loser in the long term.
#ThursdayBro
Major cheat code for life: Be fully where your feet are. When you're at work, work. When you're with family, be with family. When you're resting, rest. Most people are physically present and mentally everywhere else.
If you are an observant person,
A man who is keen, and concerned about his consciousness,
You will realise something unusual is happening,
There is a silent shift going on,
We are moving from an OWNERSHIP ECONOMY to a SUBSCRIPTION ECONOMY.
In a subscription economy, you own nothing, but you pay for goods and services which you consume,
For example,
Back in the 90s,
We bought and owned music hardware like cassettes and discs,
This ensured that the music hardware was yours and nobody would charge you a recurring monthly fee to play music,
We owned newspapers and kept them,
We bought and owned books,
We owned letters written to us,
We bought, and claimed ownership,
But this is changing, and it is concerning,
In a subscription economy, you own nothing, but you pay for it.
MKOPA phones and Electric bikes are examples of how we have lost ownership of what we have bought.
It will reach a time where,
• You won't make a call, unless you subscribe to a calling service, on top of buying airtime,
• You won't send an email unless you subscribe, or you will lose all your emails,
• You won't listen to music unless you pay a monthly subscription fee for streaming,
• You won't send a text or a WhatsApp message unless you subscribe to a monthly plan, or get used to annoying advertisements,
• You won't cook food unless you pay for a monthly gas subscription plan or pay double for electricity,
• You won't drink clean water unless you subscribe to a monthly water delivery plan.
Ultimately, you won't own land or a house or a cow,
You will own nothing, and you will never be happy.
You will become a slave of the subscription economy.
That day is coming.
If you are wise,
• Go to a rural area,
• Own land,
• Get solar,
• Sink a borehole,
• Keep poultry, cows, goats and sheep,
• Grow your food.
Don't sit in the city like sheep.
Freedom will be given to those who will defeat the subscription economy.
WAKE UP!
#ManDay