Zachary Phillips

Psychotherapist. Meditation Instructor. Author. Poet. 🗣️ Book a session ⬇️

[Zachary Phillips @zacpphillips]

Too much, too fast?
Take a breath, it won’t last.

[Zachary Phillips @zacpphillips]

#NewProfilePic

[Zachary Phillips @zacpphillips]

Give yourself permission to heal.
No one else can.

[Zachary Phillips @zacpphillips]

True self-care goes well beyond just eating the cake.

It’s the daily rituals of growth and acts of self love.

Take a moment to check into your body and find a part you are holding onto.

What does it need? Can you offer it the compassion, connection, and care you never had?

[Zachary Phillips @zacpphillips]

Work as if you were immortal, and live if you were on the point of death.

[Zachary Phillips @zacpphillips]

May you heal so hard you do your hobbies again.

[Zachary Phillips @zacpphillips]

The only certainties in life:
1: pain
2: uncertainty
3: constant work

Only though acceptance can we reduce suffering.

[Zachary Phillips @zacpphillips]

🎩🎩 DOUBLE HAT EXCITED to bring you Hunt Your Own Shadow!

A free 12-week self-paced shadow work course designed to help you identify and release the limiting beliefs that no longer serve.

It’s free. No signup or email needed.

https://t.co/RXwHcMJ31n

[Zachary Phillips @zacpphillips]

Introducing the last self-help book you will ever need, combining principles and techniques to give you a comprehensive look at how to heal.

Over 10,000 copies sold.

Buy now:
https://t.co/BtmZ5h1Yjq

[Zachary Phillips @zacpphillips]

Masking is tiring and unsustainable, leading to burnout.

Presenting a different face is about tapping into the part of you that is contextually appropriate.

It is okay to not show all of yourself, all of the time!

[Zachary Phillips @zacpphillips]

Not there yet?
Practice.

Everything is a skill.
Everything is learnable.
Everything is figureoutable.

Yes, some are born with inate talents and a privileged head start. Nonetheless, the thing that will breach the gap will be practice.

[Zachary Phillips @zacpphillips]

This is one of the simplest, most accessible, and immediately impactful mindfulness meditation techniques available.

Adapted from Robert Jordan‘s Wheel of Time series, ‘The Flame & The Void’ meditation gives a beginning practitioner immediate access to the mindfulness state.

[Zachary Phillips @zacpphillips]

The Flame & The Void meditation offered in the Wheel of Time series (Robert Jordan) is simple yet profound.

Try it!

🔥 ⬛️ 🙏

[Zachary Phillips @zacpphillips]

Everything is a skill.

[Zachary Phillips @zacpphillips]

The single best thing you can do for yourself is practice mindfulness meditation.

1: Focus your attention upon the breath.
2: When you notice your mind wandering, bring it back.

This will train your awareness and focus; vital attributes for most everything in life.

[Zachary Phillips @zacpphillips]

An apology without behaviour change is meaningless.
An apology with behaviour change is respect and repair.

[Zachary Phillips @zacpphillips]

THANK YOU!

For 100 days of meditation together 🥳

(Thus the double hat 🎩)

[Zachary Phillips @zacpphillips]

Celebrating facilitating 100 days straight of guided meditation on @insighttimer.

Teaching mindfulness, insight, and self-healing.

Each session begins with 15 mins guided, followed by 10 mins silence, and finishing with QnA.

Join in: https://t.co/itIQIe9mLC

[Zachary Phillips @zacpphillips]

What if we accepted ourselves, contradictions and all?

[Zachary Phillips @zacpphillips]

The hottest thing you can do is break the cycle 🔥🥰