True self-care goes well beyond just eating the cake.
It’s the daily rituals of growth and acts of self love.
Take a moment to check into your body and find a part you are holding onto.
What does it need? Can you offer it the compassion, connection, and care you never had?
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Masking is tiring and unsustainable, leading to burnout.
Presenting a different face is about tapping into the part of you that is contextually appropriate.
It is okay to not show all of yourself, all of the time!
Not there yet?
Practice.
Everything is a skill.
Everything is learnable.
Everything is figureoutable.
Yes, some are born with inate talents and a privileged head start. Nonetheless, the thing that will breach the gap will be practice.
This is one of the simplest, most accessible, and immediately impactful mindfulness meditation techniques available.
Adapted from Robert Jordan‘s Wheel of Time series, ‘The Flame & The Void’ meditation gives a beginning practitioner immediate access to the mindfulness state.
The single best thing you can do for yourself is practice mindfulness meditation.
1: Focus your attention upon the breath.
2: When you notice your mind wandering, bring it back.
This will train your awareness and focus; vital attributes for most everything in life.
Celebrating facilitating 100 days straight of guided meditation on @insighttimer.
Teaching mindfulness, insight, and self-healing.
Each session begins with 15 mins guided, followed by 10 mins silence, and finishing with QnA.
Join in: https://t.co/itIQIe9mLC