zf

Believe in yourself,
You'll always be successful.

[soosoorandom @sluvity_____]

God is very intentional. Nothing about your life is random. Not the delays, not the detours, not even the waiting. He knows exactly what He's doing. Please learn to trust him more this year.

[𐙚⋆ @voidwithverses]

“𝘚𝘰𝘮𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘩𝘢𝘷𝘦 𝘧𝘰𝘶𝘯𝘥 𝘎𝘰𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘥𝘦𝘱𝘵𝘩 𝘰𝘧 𝘵𝘩𝘦𝘪𝘳 𝘴𝘪𝘯 𝘸𝘩𝘪𝘭𝘦 𝘴𝘰𝘮𝘦 𝘩𝘢𝘷𝘦 𝘭𝘰𝘴𝘵 𝘩𝘪𝘮 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘦𝘪𝘨𝘩𝘵 𝘰𝘧 𝘵𝘩𝘦𝘪𝘳 𝘣𝘭𝘦𝘴𝘴𝘪𝘯𝘨𝘴.”

— 𝘙𝘶𝘮𝘪

[𝗄𝖺𝗄𝗁𝗈𝗓𝖺 @simphiweyinkoc_]

Somebody said “The love you receive from someone who knows how to be alone is the most sincere there is.
A solitary soul loves you by choice, not out of a need for company.” and that’s so true.

[zf @zainolfiad]

@Guechul_rupan2 Tinggalkan sikit uranium tu. Makan sorang2 mana boleh.

[PALESTINE ONLINE 🇵🇸 @OnlinePalEng]

Hundreds of protesters are occupying train stations in Bologna, Italy, demanding justice for Palestine and condemning Israel’s genocide in Gaza.

[zf @zainolfiad]

@ikarbertweet Try slow2 dulu bang. Effect dia tak drastic sangat. Dia ambik masa

[zf @zainolfiad]

@now_arsenaI I see Alexis Sanchez in him. Fast and direct

[Billy Oppenheimer @bpoppenheimer]

What is your brain doing when you are doing absolutely nothing?

A neuroscientist wanted an answer to that question.

So she conducted the first brain-imaging study of brain activity when the brain is in a "resting state"—free of inputs/free to wander.

The results are interesting...

The neuroscientist Dr. Nancy Andreasen used a positron emission tomography (PET) scan to study brain activity when the brain is at "wakeful rest"

When you are doing absolutely nothing:

"We found activations in multiple regions of the association cortex," Dr. Andreasen wrote. "We were not [seeing] a passive silent brain during the ‘resting state,’ but rather a brain that was actively connecting thoughts and experiences.”

Essentially, Dr. Andreasen demonstrated that the brain defaults to creativity.

When you are doing absolutely nothing, the brain engages in what the researchers termed "random episodic silent thought" or REST.

And during REST, the brain "uses its most human & complex parts."

Takeaway 1: Doing nothing promotes creativity.

Raymond Chandler, Neil Gaiman, Dr. Suess, George Lucas, and many other writers all have/had a similar habit.

They gave themselves two options:

a) You don’t have to write.
b) You can’t do anything else.

@neilhimself explains:

"I go down to my lovely little gazebo at the bottom of the garden, sit down, and I’m absolutely allowed not to do anything...I'm not allowed to do a crossword, read a book, phone a friend...all I’m allowed to do is absolutely nothing, or write. But writing is actually more interesting than doing nothing after a while."

Takeaway 2: REST

Resting, Dr. Andreasen wrote, “allows the association cortices of the brain to converse in a free & uncensored manner.”

This is why ideas come to us in the shower, on walks, and when daydreaming.

A favorite example of this: @Lin_Manuel had the idea for “Hamilton” on vacation:

"I was on a pool float with a margarita in my hand and had a moment when my brain could unplug. [It was his first vacation in 7 years]. The moment my brain got a moment's rest, the best idea I've ever had in my life walked into it."

---

“If a plant only gets sunlight, it’s very harmful. It needs darkness too…In the darkness, it converts oxygen into carbon dioxide. We are like that too. We need periods of doing & periods of non-doing.” — Robert Pirsig

Follow me @bpoppenheimer for more content like this!

[themokumentary @themokumentary]

Last things last. 1/2

[d_mrs🍋 @d_n0112]

@fedtriyahya Not really. I prefer personal wishes. Coz it make me feel like one to one interaction.

[LIMITLESS MIND @limitlessmindon]

As you get older, you realize that you're not always right and there are so many things you could've handled better, so many situations where you could've been kinder and all you can do is forgive yourself and let your mistakes make you a better person.

[zf @zainolfiad]

@NikFarhanaa Ok baik. Thank u 👌🏼

[zf @zainolfiad]

Tahun ni ada 2 azam. Semua tercapai. Alhamdulillah.

[zf @zainolfiad]

@NikFarhanaa Maybank mana nik?

[Azwan N. @azwanazeri]

Banjir Besut 2022

#BanjirTerengganu #BanjirPantaiTimur #Banjir2022

[Mufti Menk @muftimenk]

Your journey is yours alone. Some may choose to walk it with you but they can’t walk it for you. So appreciate your own company, love yourself and do what you have to do.

[Ibrahim Sani @ibrahimsaninet]

Full list

[Rozanna Latiff @rozlatiff]

Full Cabinet line-up announced by PM @anwaribrahim