زارول

Husband to Samira Syuhada 👰🏼‍♀️🤵🏽‍♂️| YNWA

[زارول @zarul_25]

Alhamdulillah no 3 tahun ni futsal bro setelah 4 tahun main asyk sangkut quarter or semi ..goodluck junior utk tahun2 yg akan datang terima kasih sbb dah berikan yg terbaik 😭😭

[sofyank96 @sofyank96]

Shooting: 21 jam
Editing: 1 bulan

Akhirnya siap juga filem pendek VFX bertemakan adventure fantasi. Harap korang enjoy 🙋🏻‍♂️

[Roman Akramovich @SyedAkramin]

RASMI
Kos F1 Sepang ditanggung oleh Bahrain.

✅ Bahrain dapat hak nama ‘Bahrain Grand Prix’
✅ Malaysia dapat lonjakan aktiviti pelancongan & manfaat ekonomi

Win-win untuk Bahrain dan Malaysia. Terima kasih KBS @taufiqjoharii dan PMX.

[AmerTabung$$ @MohdAmi99719187]

Alhamdulillah..Telah selesai semua urusan bidadari syurga ku.. betul kata husna...nak masuk syurga kena sakit dulu,

Alhamdulillah lepas solat isyak selesai semua...

terima kasih kawan kawan yg mendoakan..♥️

[AmerTabung$$ @MohdAmi99719187]

ALLAH dah angkat sakit husna mengikut caraNYA...

Innalillahi wainna ilayhira'jiun

tepat azan asar berkumandang

[Troll Football @TrollFootball]

End of an era

[Pastor Keu 🇨🇦 🇨🇦 @AdeyemiSijuwade]

🗣️ José Mourinho on the refereeing in Argentina's 3-2 victory over Egypt:

"When you play against this Argentina team, being 2-0 up is never enough, because you are not just trying to beat eleven men on the pitch. You are trying to beat the whistle. You are trying to beat the VAR room. You are trying to beat the entire script of the tournament.

Salah was through on goal and the referee blows his whistle for a foul against Egypt for Paredes failing to get the ball. Cristian Romero almost snaps Mohamed Salah’s leg in half, and the referee suddenly goes blind. No card. Egypt scores a beautiful goal, and VAR rewinds the game back to the Stone Age just to find a reason to cancel it. And then, in the 93rd minute, they foul Salah in the box, a clear penalty that would win Egypt the game and they let play continue so Enzo can go down the other end and score the winner. It is not football anymore. It is a movie, and the ending has already been decided before the players even walk out of the tunnel."

[Life Doctor @LifeDoctor247]

Exercises to relieve neck pain at home.

[The Health Videos @TheHealthVid]

Your Neck Hump Will Disappear🔥

[Metabolic Factor @MetabolicFactor]

Do these exercises to release hip tension. Very effective.

[Life Doctor @LifeDoctor247]

These 4 movements help strengthen your lower back, support stability and reduce stiffness from long sitting

[Muscle Forge @LearnLoopz]

START DOING THIS EVERY DAY

[fitvital Hub @FitVitalLife]

Posture improves when the muscles that support your spine are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.

[Life Doctor @LifeDoctor247]

A must for sitters: 5 before bed moves to stop lower back pain

[TotalBodyIQ @TotalBodyIQ]

Tight hips of stiff back ? You should try this

[Soulful Sprinter @SoulfulSprinter]

Your belly isn’t the issue, might be your hips 👇

[Fabrizio Romano @FabrizioRomano]

🚨🔥 Vincent Kompany: “If someone bought a ticket and feels unwell on the day of the game… stay at home and give your ticket to the fittest of people who can contribute to this FORTRESS that is the Allianz Arena”.

“We must win the game and we need the support of 75,000 people in the stadium. They have to play the game with us”.

[Astro Arena 🇲🇾 @ASTROARENA]

Nilai jadi saksi, EMAS untuk Malaysia di Piala Dunia Berbasikal Trek UCI!! 👏

The G.O.A.T, Dato' Azizulhasni Awang cemerlang diacara 𝙢𝙚𝙣'𝙨 𝙠𝙚𝙞𝙧𝙞𝙣! 🇲🇾

Saksikan siaran langsung Piala Dunia Berbasikal Trek UCI di Astro Sport Plus, saluran 817.

#TrackCycling #TrackWC

[رياضة منزلية @SjVea]

عضلات الرقبة والكتف هي أكثر منطقة يتجمع فيها التوتر والضغط 🔴👇
​هذا التمرين المنزلي البسيط بيغير يومك؛ لأنه يحرر عضلة الترابيس والرافعة للكتف بضغطه وحدة.

​منشن شخص يحتاج يسوي هذا التمرين الحين 🏃‍♂️🏃‍♂️

[なぁさん｜ストレッチ @PU_nakata]

デスクワークの休憩にこれいい

飲み物を首周りでぐるぐる回す

自然と固まりがちな

肩や背中を動かしてほぐしてくれる

癖づければ慢性肩こりも解消

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

If your neck and shoulders feel tight, start here

1.