Zay

Live Bold, Live Fit • Gym × Lifestyle × Commanders, ManCity, Spurs, Wizards, Nationals, DC United

[Zay @ZayCage]

Almost

[⋆KMꜝ❤︎ @misskerrington]

I honestly cannot stress this enough but please start living & enjoying your life. Your life is passing by daily and all you’re doing is working, paying bills, & overthinking stuff you can’t change. Start taking trips and treating yourself. Have fun with this life. You only get 1

[Dan Go @CoachDanGo]

Getting in shape is 90% mental. 10% physical.

[Splash @SplashEdition]

7’2 nigga watching some 6’4 niggas get killed by a 7’5 nigga.

[keegan @Keegan59992745]

This is the most psychotic thing I��ve ever seen an nba player do

[ehime ora @ehimeora]

You can start over on a random Wednesday and decide you want more out of life.

[Nzioka Muli @nziokamul1]

Every version of you was necessary.
Even the ones you are ashamed of.

[alexei @alexeixbt]

nobody coming to save you also implies
no one is coming to stop you

[BoofPaxkMooky @BoofPaxkMooky]

Niggas be thinking cuz u laid back u won’t lean forward

[Dr. Dominic Ng @DrDominicNg]

Regular exercise is linked to slower biological aging - but only in people sleeping 7+ hours.

People who slept under 6 hours and exercised actually aged faster.

[S.🎧 @1ssve]

Don’t let corporate world ruin your gym schedule and self care routine

[Shark3ozero (Sigma Male) @Shark3ozero]

the blame has been mostly put on teachers and phones because no one wants to admit they're a bad parent

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“The degree to which a person can grow is directly proportional to the amount of truth he can accept about himself without running away.”

[••••• + @realty2x]

The key to being consistent in the gym is to not think and just go

[rabbitholebot @rabbitholebot]

R.I.P. To all the people who die everyday and aren't acknowledged because they aren't celebrities.

[Zay @ZayCage]

@ShamsCharania ???

[DAN KOE @thedankoe]

https://t.co/7l7Jef99QZ

[DAN KOE @thedankoe]

https://t.co/AiGjkp3513

[stressed @onlystresstoday]

let it END. you’ll be okay.

[Reads with Ravi @readswithravi]

“The distance between dreams and reality is called discipline.”

— Paulo Coelho