DELETE conversations that hurt you whenever you read them. Delete that phone number who hurts u. Block contacts. Restrict. Mute. Unfollow. Remove negative energy from your life. Do whatever it is that you need to do to heal and create a positive environment for yourself!
i think one of the greatest things that can happen to a girl is finding a best friend that u can tell every stupid little thing to and knowing they actually care to hear it
i made this list back in march for a friend so i would like to share it with you all as well if you are not feeling the best mentally. it has different fruits + veggies, vitamins + herbal supplements, activities you can do to support your mental or emotional health🫂.
All jokes aside tho the biggest lesson I learned is to control the way I react to things, nothing in this world should get me out my body to the point I’m ready to crash out, ever.