Look closely at the men dropping fat and gaining physical & mental strength and you’ll see they’ve shed the skin of codependency & emotional weakness.
#comfort has killed more dreams than doubt.
What it looks like: Netflix 10 hours straight, eating way too much junk, being with someone who is 'ok' but familiar.
Comfort is the kryptonite of the human species, don't allow it to siphon your dreams away and lull you to sleep.
The way you wake up in the morning can impact your whole day.
The real battle doesn't start at the beginning of the day, it starts the night before.
How you prepare your mind and body for sleep impacts how your next day will unfold.
Meet Dr. Catherine Walter.
Started lifting at 65 years old.
Started doing powerlifting competitions at 71.
Doctors tested her & found that she has the bone density of a 20 year old.
It's never too late to start.