Mike

[Mike @ziglikestorun]

Finished up the water beauty—— for now. Onto new ideas to continue… https://t.co/kajZrnq910

[Mike @ziglikestorun]

Stepping out of the normal and trying a different brand. #mate… https://t.co/nEb9OLoDyL

[Mike @ziglikestorun]

Thanks to B for some great mitt work and sparring to keep my mind… https://t.co/qA8pC3xUWK

[Mike @ziglikestorun]

Thanks Brad for the great work #tattoo #blugorilla

[FOX Sports: UFC @UFCONFOX]

And Herb Dean waves it off, fight is stopped.

[FOX Sports: UFC @UFCONFOX]

Wow what an insane fight! Chase Sherman finally puts Rashad Coulter away.
#UFC211

[Mike @ziglikestorun]

Elbow and massive leg destruction! https://t.co/jVC1tahsVU

[UFC @ufc]

THAT'S IT!!! @ChaseShermanUFC gets the W!! WHAT A WAR #UFC211

[FOX Sports: UFC @UFCONFOX]

And that's it, Waterson taps! What an impressive win from Namajunas!

[UFC @ufc]

HUGE HEAD KICK landed by @RoseNamajunas but Waterson survives!!! #UFCKansasCity

[UFC @ufc]

Everyone inside @SprintCenter, in the MW division, at home, at work ... everywhere #UFCKansasCity

[Mike @ziglikestorun]

If the flu gets ya, keep strong and let your body tell you what is right

[Mike @ziglikestorun]

Heavy sparring tonight Defense and durability trial. #muaythai #hook #headkick #sorejaw #nomemory #inthezone #gymlife

[Mike @ziglikestorun]

Is finally Friday! No duty and life is good. #Friday #herecomestheweekend

[Mike @ziglikestorun]

Wish could bottle that feeling on the last round of intense sparring, the mind is on autopilot. #sparring #gymlife #mysanctuary

[Mike @ziglikestorun]

Big thanks to Emily Reuland for an awesome 13 week program. 1RM… https://t.co/i5jL9InQjY

[Mike @ziglikestorun]

Todays sparring sesh was GREAT! @Quattlebgirl #muaythai #liverpunch… https://t.co/8DF5c6Gbwp

[Mike @ziglikestorun]

In the pocket drills and sparring last 2 days. Is like back to class again. #muaythai #sparring #openmind #needthis

[Mike @ziglikestorun]

Taking some time to throw hands and get away from the world if but for a little while #muaythai #sparring #mysanctuary

[Muay Thai Scribe @muaythaiscribe]

Karuhat Sor Supawan - elusive golden era technician and elbow specialist.

[Mike @ziglikestorun]

Doing that binge thing with #AXStvfights. Yeah! Need the rework after today's sparring sesh with fellow Southpaw....