i turned my phone off for a full weekend once. by saturday evening i had:
• cleaned my entire place
• cooked a real meal
• read 120 pages
• had the best sleep of my adult life.
we don’t have an anxiety epidemic. we have an overstimulation epidemic.
I think one of the most heartfelt experiences in life is discovering that someone genuinely enjoys your presence. Not what you provide, Not your accomplishments. Just you, your thoughts, your energy, your existence.
Cortisol is high from hating your life, sitting indoors all day, believing you’re too old & too late, not eating fiber, gossiping, caffeine maxxing, no sleep, boozing the weekend away, watching porn then resenting your partner, keeping up with current tragedies, doomscrolling
Lamine Yamal and Nico Williams, the sons of African immigrants, helped lead Spain to a World Cup title.
Lamine Yamal is the son of two teenage immigrants.
Nico Williams’ mother crossed the Sahara Desert barefoot while pregnant to escape Ghana. His parents walked for days across the desert without food or water.
Stories like theirs remind us that immigrants don’t weaken nations, they help build them.
Hermano,
Has ganado el mundial. Has hecho historia. 🥹❤️
Pero más allá del trofeo, gracias por esto: has hecho que millones de inmigrantes como nuestros padres se sientan orgullosos de que sus futuros hijos algun dia puedan vivir lo que tu has vivido y de que millones de españoles empaticen con nuestra historia que no es solo la nuestra sino la de todas las personas que dejan todo atrás por un futuro mejor, porque has tocado el cielo con los dedos y has demostrado que con trabajo y esfuerzo todo es posible.
Hoy el mundo te ha conocido mas si cabe y has puesto nuestro apellido en el infinito, por lo siglos de los siglos.
Te admiro. Te amo. Campeón del mundo ✊🏿🏆🥹
Won the world cup at 19.
Won Golden boot at 23.
Became top scorer of all time at 27.
This man deserves it all.
The greatest world cup player of all time🐐🐐