2. Get sunlight in first 30 minutes upon awakening.
Cortisol naturally spikes 30-60 min after waking β to fuel the day.
Without morning light, the spike never crashes. It stays elevated by 2 PM.
Your brain stays bathed in cortisol it should've cleared hours ago.
That's why you feel scattered and unfocused.
Just built a /handover command in Cursor.
Point it at a component β it matches everything to the design system, runs the build, and writes the dev a full spec. Fonts, spacing, animations, all documented.