It is with profound sadness that we confirm that a fire incident at CFB Wainwright on October 17 resulted in fatalities and injuries. Our immediate priority is supporting those affected and notifying next of kin.
https://t.co/XT21ihOR53
Bro, don’t sleep on your pelvic floor.
Kegels aren’t just for women. If you want better pelvic strength, more control, and stronger contractions, this is one exercise worth adding to your routine.
A few controlled reps every day can go a long way.