When it comes to cardio vs. strength training, it's not about which one is better. It's about finding a balance to utilize the benefits of both! 💪 ⚖️
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No garbage or recycling collections will take place on Friday, April 7. Friday’s collections take place Thursday, April 6 & Thursday’s will be April 5. The White Street Landfill and Solid Waste Transfer Station are both closed Friday, April 7.