Zone 2 App

It's recommended that 80% of your workouts should be spent with your heart rate in Zone 2 ❤️
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Compatible with all HR trackers or use our Apple Watch app!

[Zone 2 App @zone2app]

@DonGato512 Hey there! Apologies for the bug! 2.7.6 is out now. Let me know if you still have issues going forward, thanks!

[Zone 2 App @zone2app]

Zone 2 heart rate training can help lower resting heart rate and blood pressure, reducing the risk of heart disease and stroke. 💚

[Zone 2 App @zone2app]

@chanedmond Hey there! Apologies for the bugs with the new update! 2.7.6 is out now. Let me know if you still have these issues going forward, thanks!

[Zone 2 App @zone2app]

@JeffreyMelvin Hi Jeffrey, happy to hear you like the app! Sorry to say you can’t edit the workout type after the fact since some metrics were calculated during the workout based on the initial selected workout.

[Zone 2 App @zone2app]

@ZakJackPT Absolutely! 🧡

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

What is Zone 2 cardio?

Zone 2 cardio is low intensity cardio, cardio performed between 60-70% of your maximum heart rate.

If you don't have a heart rate monitor, this is the zone where you can perform cardio while still being able to hold a conversation with someone.

[Zone 2 App @zone2app]

@gregorycampion Your resources on how Apple calculates heart rate zones informed our app's method of calculating zones, so thank you! 🙂

[Zone 2 App @zone2app]

How does Zone 2 calculate heart rate zones?
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Maximum heart rate is calculated using the Gellish Formula. If resting heart rate is supplied with age, zones are calculated using the Heart Rate Reserve method.

[Zone 2 App @zone2app]

@OkayAtRunning @markeatsmeat Nice!

[Zone 2 App @zone2app]

Athletes use zone 2 heart rate training to build a solid aerobic base, which is essential for endurance sports such as running and cycling. 🚴‍♀️

[Zone 2 App @zone2app]

Combining zone 2 heart rate training with strength training can help boost overall fitness and athletic performance. 🏃🏻💪🏋🏼‍♀️

[Zone 2 App @zone2app]

Zone 2 heart rate training can help improve blood flow and oxygen delivery to the muscles, allowing you to exercise longer and with more ease.

[Zone 2 App @zone2app]

Zone 2 is often called the "aerobic zone" and is ideal for improving cardiovascular health and burning fat.

[Zone 2 App @zone2app]

Zone 2 heart rate training targets 60-70% of your max heart rate, helping build endurance without putting too much stress on the body.

[Zone 2 App @zone2app]

@louisanicola_ We agree! 🙂

[Dan Go @CoachDanGo]

How to improve lung capacity:

· Breathwork
· Zone 2 cardio
· Interval training
· Nasal breathing
· Fixing your posture

Having healthy lungs means your heart can do less work.

Want a longer life? Build a set of strong lungs.

[AJAC @AJA_Cortes]

Zone 2 has tons of upside, and no real downsides. Its easy to recover from, and its health benefits are immense

https://t.co/k89q7a2bpS

[AJAC @AJA_Cortes]

ZONE 2 CARDIO EXPLAINE, and cardio as a whole (thread):

If you understand cardio by the end of this thread, you'll have the tools to add years to your life

And increase quality of life.

-To start, here is a chart showing cardio zones, I will explain it in details

[Zone 2 App @zone2app]

@AdityaBurje @cardiodoc1988 @cardio_gotya @cardio73 @hyderabaddoctor While getting in high heart rate work is important, we believe spending most of your weekly workouts in Zone 2 is best for longevity and improvement. Here is an article we love about it: https://t.co/WSeZd6pSaH

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

4 Staples in my weekly fitness routine

• Lift weights 3-5 times
• 30-45 minute outdoor walk
• 90-135 minutes of Zone 2 cardio
• 20-30 minutes of Zone 4 cardio

That’s it. Simple and effective.