Our habits change our future. Would you let your old habits control you, or would you intentionally change them to become the person you want to be? Think about it.
Keep your mouth shut when your emotions run high. Save yourself from regret. Calm yourself first. Take deep breaths or count to 10 or leave the room until your mind feels steady!
This paragraph by Haruki Murakami hits hard:
“Once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”