Brenda Zorn

Ketogenic, dualsport rider, weight lifter. T2DM/obesity warrior for the people! Ketogenic 6 years.

[© Dr Lovinlchf Ph.D Baconism Bacon Doctor 🥓☕© @lovinLCHF]

Two ingredients for daughters dinner. #almond meal #chicken.
No #KFC NO takeaway. No seed oils shit.

[Brenda Zorn @zornfast]

@lovinLCHF 6cyryyu77re3 y

[Brenda Zorn @zornfast]

@paleocanteen @KetoCarnivore i love her. I LOVE YOU AMBER! rock star....

[Brenda Zorn @zornfast]

@siobhan_huggins Age spots. Lol

[Brenda Zorn @zornfast]

Fasting has simplified my life. How about yours?

[My Rights stand @Dedicatedlyfirm]

Absolutely disgusting.. this needs to go viral guys..

[Brenda Zorn @zornfast]

Reviving my twitter. Launching ZornFast everywhere! Buckle up folks! Who loves fasting??

[Joe Biden @JoeBiden]

I’m Joe Biden and I approve this message.

[Brenda Zorn @zornfast]

@Miggie707947 Autophagy peaks at day 3. See the work of Ohsumi. The immune system is completely rebuilt by the 3rd day of a fast fyi. Also, OMAD can slow the metabolism if used for weight loss. It can be used at maintenance.

[Brenda Zorn @zornfast]

I am officially volunteering to lead the World's largest Group Fast. We got this.

[Amy Siskind @Amy_Siskind]

In case you’re counting, it was 13 days ago that Trump called the coronavirus a hoax at a campaign rally.

[Brenda Zorn @zornfast]

@meganjramos @FastingMethod This is why I love it Megan. This is why I've been leading group fasts for years.

[Larry Diamond @natureboyrr]

My wife is @FastingMethod ambassador for #ATX

This Saturday March 14 from 2-4pm at Bull Creek Park, we will have a #Fasting Meet Up.

Learn about the benefits of fasting, fasting protocols, and the science of fasting.

Share health journeys

Sign up here:
https://t.co/9ATTBSY2lQ

[Brenda Zorn @zornfast]

Browning short ribs this morning and a cast iron Dutch oven, baking oven preheated to 225 F. Nothing added. No salt, no spice, no water. They braise in their own juices in slow heat for 5 hours. Best. Short. Ribs.… https://t.co/a2qnfRZuKj

[Brenda Zorn @zornfast]

Baked pork belly with a sriracha/sugar free ketchup glaze (entire carbohydrate in this entire glazed slab, 4 grams). https://t.co/0gwHAucSnc

[Brenda Zorn @zornfast]

Colorado base of operations https://t.co/ZSoh6YIhaD

[Brenda Zorn @zornfast]

Just posted a photo https://t.co/642bYJ09I0

[Brenda Zorn @zornfast]

Just posted a photo https://t.co/kahwYHlyWE

[Brenda Zorn @zornfast]

I have now added Nebraska and Colorado on my pannier map. Where should I go next? https://t.co/6gp2VfGFHj