@eastonfreeze At least you have a understanding of the topic i appreciate that. Definitely a common thing players say that is always wrong. He definitely looks good i just hope people don't think they can actually gain muscle so fast lol
@HeHateV@Titans Raiders do a great gift and ticket presentation every year. This isnt even their best one. @Titans are a joke if they cant do something similar.
@eastonfreeze what did he do differently this offseason? To make improvements did he work with new trainers? develop a new program? how did he make improvements from year 1-2. Have coaches asked him to change anything about technique?
@ijustdcanymore i would still lower the weight a decent amount. Keep your legs in position use no momentum and bring that dumbell all the way into your hip about 6-8" higher and in that you are in this video for full ROM. Lifting heavy weight is cool but proper form with less weights = Gains