zzal

mostly about running

[zzal @zzalkiro]

Been a long while since I've done an indoor track run. It felt like 6:00/km. Not sure if it was accelerometer accuracy error but ended up with 6:55/km. Still great to get the run done 👍 Happy Monday everyone!

[zzal @zzalkiro]

@ansul_rathod It appears that the app isn't available in North America. I can only see Garmin Connect in the app store. 😭

[zzal @zzalkiro]

@jus10dway Ouch sometimes gotta listen to the body hope it's not biggie

[zzal @zzalkiro]

@MouseRunning That's awesome you were able to coach your boys. Mine was a PCL rupture isolated a cycling crash. No surgery done. It wasn't recommended because apparently rehab could bring it back to pre-injury level so that's what I did. And I am super happy to get back to running again. 🙌

[zzal @zzalkiro]

@alunangi @Vitality_SA Welcome back! 🙌

[zzal @zzalkiro]

@madame_stellah Yup just run and keep moving! 🔥

[zzal @zzalkiro]

@thehybridrunner Let’s keep moving! 🔥

[zzal @zzalkiro]

@RunningTrailsx Happy Thursday 🙌 Funny how wind is always against you in any direction you run 😅

[zzal @zzalkiro]

@HolmerNoah GM nice healthy breakfast 😋

[zzal @zzalkiro]

@LuckyMavimbela1 Keep on moving that’s the spirit! 🔥

[zzal @zzalkiro]

@KayTheRunna Eternal depending on how far you are in

[zzal @zzalkiro]

@UltraRunner26 Awesome 👏

[zzal @zzalkiro]

@DogwoodSaunders Clearing snow is underrated. Fitness tracker should have snow shovel mode 🪏😄

[zzal @zzalkiro]

@manuelxmx Simple and elegant that’s the way to go!

[zzal @zzalkiro]

@8zRDOehzDMWjLJX What a day and view for a run 🏔️🔥

[zzal @zzalkiro]

@mediagurlruns Love the new year gym vibe! Great work! 👍

[zzal @zzalkiro]

@Rohit1603 Nice progression! 🔥

[zzal @zzalkiro]

Good morning X 👋 have a glorious day!!

[zzal @zzalkiro]

Isometric exercises this morning. Some mix of

push-ups
sit-ups
monster walk
clamshell
squat variations