zuzanna ziomecka

Media, leadership and mindfulness.

[zuzanna ziomecka @zziomecka]

I'm so pleased to invite you to a webinar about regaining clarity when small and big stressors spin the mind out of focus. As part of a series by #TheSelfInvestigation this workshop will teach u you effective techniques. https://t.co/n6YadRUQtL

[zuzanna ziomecka @zziomecka]

Warszawa planuje paraliżujące cięcia w budżecie liceum MOS Kąt, gdzie poza szkołą jest socjoterapia. To miejsce, które ratuje młodych ludzi przed wypadnięciem z systemu, odzyskuje ich dla nas wszystkich. WTF #PO? #jestemzkątem #mosnr2 #mosKąt

[zuzanna ziomecka @zziomecka]

As a mindfulness teacher, I get asked a lot of the same questions by people starting out. Here's a compilation of best practices: what time, place and position work best for mindfulness meditation. https://t.co/iMJcK8M5cL

[zuzanna ziomecka @zziomecka]

I don't use twitter anymore (tho now that Trump is banned I may return). I just stopped in to say that #AmandaGorman made the inauguration 4 me. Her insight, delivery and fire are everything I still admire about the US.

[zuzanna ziomecka @zziomecka]

Attention media makers. @mrjohncrowley's report on journalists' experience of the pandemic is both data driven and reflective. Not a common combo. It really lays bare the elephant in the newsroom. Must read for editors and publishers alike.

https://t.co/ErAL8Ab3Jw

[Eliza Anyangwe (elizatalks.bsky.social) @ElizaTalks]

Has it been easy this past year to move country, launch a new platform under the watchful eye of media critics, then adjust to a global pandemic? No chance, but every moment has been rewarding!

I'd love you to become a member of @The_Corres because we're just getting started!

[Alicja Peszkowska @alicjapeas]

🗞”I see the current crisis in the news is an opportunity to rebuild the culture and organizations (...)”— ⁦read my interview w/ @zziomecka⁩ on brining #mindfulness to #media 🔎 CC @TheFixMedia⁩ ⁦@ejcnet⁩ ⁦⁦@risj_oxford⁩ https://t.co/c06UwqokyQ

[The Fix Media @TheFixMedia]

“...even in pharmaceuticals or FMCG, people experiment with different leadership styles and structures with good results. Why is the media stuck in this really old model?” — @zziomecka to @alicjapeas on using mindfulness to rethink the media model.

https://t.co/xZu9zbb9tM

[zuzanna ziomecka @zziomecka]

#Mindfulness provides clairty. In this age of complexity, a practice that helps you focus near and far to keep abreast of where you are and what is happening is essential to making decisions about where and when to turn the ship.
https://t.co/R0RHoVHxsW

[zuzanna ziomecka @zziomecka]

Stress streamlines attention into a tunnel not conducive to creativity, innovation, or exploration. If we don’t ensure that journalists retain access to these core competencies, we run the risk of lowering quality and causing an epidemic of burn out.
https://t.co/R0RHoVHxsW

[zuzanna ziomecka @zziomecka]

Opposition voters in PL are scared, feel helpless and disempowered, but public debate does not offer advice on how to handle these emotions. There's only facts and dark forecasts. So many ppls are retreating, turning off bcz emotional pain feels the same as the physical kind.

[zuzanna ziomecka @zziomecka]

Poland is historically progressive in the west and conservative in the east. These maps show how Poles voted in Sunday's presidential elections. You can also infer from them where the Polish church still holds the most sway. https://t.co/Bimb5vBR1L

[European Journalism Centre @ejcnet]

The risk of depression and burnout during this period of uncertainty is serious for #journalists. Want to learn how to cope in a healthier way?
Join The Self-Investigation, a free online stress management program for journalists, starting 7 July. 👉 https://t.co/XBI8zFrhRS

[Eliza Anyangwe (elizatalks.bsky.social) @ElizaTalks]

📢Calling all journalists, activists, civic tech folk & citizens interested in surveillance!

🌍Building cross-border network to track new #coronavirus surveillance laws & tools

🔎Our governments are finding new ways to watch us. Let's keep tabs on them!
https://t.co/A93FWVQEdI

[zuzanna ziomecka @zziomecka]

Definicją kryzysu jest czas, po którym nic już nie będzie takie samo – stąd już wiemy, że po #COVID19 Polska będzie odmieniona. Będą straty i nowe szanse. Wyłaniającej się przyszłości przyjrzało się 24 absolwentów #Leadership Academy for Poland, w tym ja.
https://t.co/uBYbhEWP1A

[zuzanna ziomecka @zziomecka]

Dear @TheEconomist - thank you for the section heading "stop, collaborate and listen" in this week's issue. As I baby boomer who went through a vanilla ice phase, this little detail totally brought a smile to my face today <3 https://t.co/PkugDAQFyv

[zuzanna ziomecka @zziomecka]

How to use an elevator during the #COVID19tr pandemic. From Polish tv host. You're welcome :-) https://t.co/xldHoiSH6t

[zuzanna ziomecka @zziomecka]

One of the strategies Poles are employeeing to mentally deal with the lockin is maintaining a semblence of their daily routines. Below - the morning commute.

[zuzanna ziomecka @zziomecka]

@IngaThordar @MeeraSelva1 @rasmus_kleis @risj_oxford Not surprising but important to keep making clear and visible. We lose many key stories and psersepctives because the news narrates the world thru a male lense.