sussan

tw/ed sh vent! gore or minors dni, active again!

cbmi 21.9
21 y/o

[sussan @0kcalforme]

sept gw: mantain under 55kg

[sussan @0kcalforme]

best meal ever!

[sussan @0kcalforme]

how do you count cals accurately?

[sussan @0kcalforme]

currently having 1500cal per day on healthy and nutritious meals, tdee 2000cals aprox, doing my +10k steps per day and working out 4-6 times a week:))

[sussan @0kcalforme]

@finaluvstuna thank u i was getting paranoid😭

[sussan @0kcalforme]

if i used to restrict, but now im more active and im still below my tdee will i still lose?? coming from restricting yk

[sussan @0kcalforme]

@daffi4e mooties?

[sussan @0kcalforme]

went silent cuz im locked in🫡

[sussan @0kcalforme]

I HAD SUCH A DELICIOUS MEAL I WISH I HAD TAKEN A PIC😭
it was gnocchis w fresh tomato sauce and chicken but i cant explain how good the chicken was oml

[sussan @0kcalforme]

i did it at home…

[sussan @0kcalforme]

im embarrassed to go to a new gym cuz im still a newbie god😭😭

[sussan @0kcalforme]

@mublja its okay😭

[sussan @0kcalforme]

all i had in a meal was fam😭😭 what would u guys estimate? id say around 1300kcal…

(1 more gyoza and a slice of bread)

[sussan @0kcalforme]

@clementine_vic can we change minds for a sec😭

[sussan @0kcalforme]

one week w/o weighing myself challenge (i might go crazy)

[sussan @0kcalforme]

protein bars r disgusting wtf never having one again

[sussan @0kcalforme]

@pxtitexs it was!!

[sussan @0kcalforme]

guys! dinner at 6pm tdy:))

[sussan @0kcalforme]

@lalaalalvannila hai

[sussan @0kcalforme]

@liltulippe hii