Easiest Changes To Be Top 1% Of The Population In Health
- Sleep 8 hours per night
- Do one set of max pushups or air squats before every meal
- Walk for 20 minutes after every meal
- Take electrolyte salt capsules and a methylated b-complex vitamin each day (95% of people are deficient in vitamins/minerals and this will pretty much cover everything in that regard)
Tons of other great things to do too (like lifting, running, tracking calories, tracking steps, sun-maxxing, cutting out seed oils and preservatives, etc) but I think those four things are the biggest bang for your buck.
GMX DAO has reacquired 11,340 $GMX for ~$75,000 at an average of ~$6.61 between May 27 and June 2, 2026.
Program Total (Mar 5 – Jun 2):
212,800 GMX tokens have been repurchased for ~$1,395,000 at a blended average of ~$6.56 🔵
@penguinpecker1@v12sec@THORChain They shouldn't even bother returning 90% of the exploited funds - TC doesn't stop the North Koreans from laundering exploit money.