I truly believe the secret to attaining a full width aperture understanding of life and purpose, especially in the context of Western civilization and philosophy, is to spend multiple years living in both the US and Europe.
The fastest cure for relieving pressure from you body and mind is being an optimist
Sounds too easy to be true, but letting go of all the worries of the world (with which we are inundated on X all the time as well) is the key. You cannot change it anyway
In the end humanity will be ok. After so many centuries of struggles, battles, and suffering, guess what?
We are still here and with more than ever before
Be an optimist...so much easier on the soul