jay jay

laugh, i nearly died

[SickNotWeak @SickNotWeak]

You don't have to sacrifice your well-being to meet someone else's expectations.

Your worth isn't measured by how much you can carry, achieve, or give to others. Your mental health deserves care, too.

#SickNotWeak #MentalHealthMatters #EndTheStigma

[jay jay @1301perday]

Trying to rebuild my life after a mental health breakdown. Aching for helpful advice. Thanks xox
#depression #TreatmentResistantDepression #anxiety #MentalHealth #MentalWellness

[SickNotWeak @SickNotWeak]

Progress doesn't always look the way we expect it to.

Getting out of bed. Making that appointment. Taking your meds. Answering a text.

They may feel like small steps, but they count.

One day you'll look back and realize they were moving you forward all along. 💙

#SickNotWeak

[lets heal and recover @recovery_your]

Some signs of depression no one talks about:
• Brushing your teeth once every few days
• Avoiding mirrors
• Zoning out during conversations
• Sleeping all day and still feeling tired
• Random bursts of rage… then guilt
• Staring at your phone, doing nothing for hours

It’s not laziness. It’s survival.

[jay jay @1301perday]

@readswithravi The Longest Ride by Sparks

[jay jay @1301perday]

@mstrtim @readswithravi Have you read anything else by the author? My favourite Picoult books are:
My Sister's Keeper
&
The Pact

[ً @artfuIchaos]

I believe in re-reading and re-watching your favourite books and movies at different stages of your life. the plot never changes, but your perspective does.

[Psychodoctor @Psychodoctor06]

If you need
constant comfort or guaranteed outcomes,

you will stay where you are.

Growth requires willingness and ability to tolerate discomfort and uncertainty.

#mindset

[Collins🦋 @collinstimbela_]

When dating, pleaseeeeeeee get familiar with how your partner was raised. IT MATTERS. Hear me clearly.

[jay jay @1301perday]

@MTGraveStudio A Complicated Kindness
- Miriam Toews

[⭕ Brock Pierson @brockpierson]

How come everyone forces introverts to leave their comfort zone for a while but no one forces extroverts to shut the fuck up for a while

[Nikadiemus @Nikadiemus]

@nocontextmemes

[Giving Voice to Depression 🎙 Podcast @VoiceDepression]

🎧 Listen to this week's podcast at https://t.co/AEx9q4GV3j

You don't have to wait until everything is healed or resolved before allowing yourself moments of joy.

Even in difficult seasons, small moments of peace and connection can help carry you forward.

#MentalHealth #Joy #HealingJourney #YouAreNotAlone #Hope

[jay jay @1301perday]

@goodreads I'm going to re-read A Walk To Remember by Nicholas Sparks. It's been years since I've read it & I want to see how it hits different.

[jay jay @1301perday]

@il0v3cheez @goodreads One of my favourites by this author. Hope you like it!

[We don't deserve cats 😺 @catsareblessing]

Cats run on opposite logic 🤯

[SickNotWeak @SickNotWeak]

Your mental health doesn't have to be at its worst before it's worthy of attention.

Small struggles deserve care.
Early support matters.
You never have to face it alone.

Take yourself seriously - because you matter.

#SickNotWeak #MentalHealth #Hope #YouAreNotAlone