Zach Harrison

True freedom is impossible without a mind made free by discipline.

[Rockvale High School Baseball @Rvale_Baseball]

Rockvale High youth baseball camp!
July 14-16. Hope to see everyone at the ballpark this summer.
@RV_BB_SBbooster @RockvaleHigh_TN

[Rockvale High School Baseball @Rvale_Baseball]

2026-2027 Baseball team tryouts will be June 9 and 10 from 9 am-11:30. Please checkout our website for more information. @RockvaleHigh_TN

https://t.co/QVYojXnJYe

[Dr. Ismael Gallo DPT, MBA @flowsdoc]

Shoutout the late @LantzWheeler and @KenRavizza1 The Godfather of the Mental game of Baseball

“Confidence is fragile!”

“Feeling good is overrated!”

The best 20 minutes of your season!

I studied under Dr. Ravizza at @csuf and it changed my life!

https://t.co/7bFvrXOJio

[Stance Doctor @StanceDoctor]

Most hitters think the stride works like this:

Foot forward… back hip stays cocked, coiled, loaded whatever the term, then WHAM.

I get it. Sounds cool.

But the swing isn’t a Looney Tunes slingshot.

For instance, a toe-tap stride, the whole system moves forward together — head, torso, and lower half toward the pitcher in sync.

Look at the yellow lines. (Start to finish)

The roof → spine → base all move forward into the position to fire.

Where hitters get in trouble is when the foot goes forward but the head and torso stay back.

Now they’re stuck on the backside… the front shoulder pops up and the barrel starts down too soon causing a steep swing with balls into the ground or missing under that one fastball.

The stride isn’t just a step.
It’s a controlled forward move of the whole system.

Study the lines.

Agree or disagree? ⚾️

Train with an expert. Not an influencer

[Ty Newton @TyNewton16]

3-run triple off of a 94 mph fastball to take the lead against Walter’s state today.

[2D Sports Tennessee @2DsportsbsbTN]

‘27 Jacob Fowler rips a 2 run single for @MarucciProspec Southeast TN!

Rockvale HS | 2027 | TN
#2DNashville #uncommitted

[Rockvale High School Baseball @Rvale_Baseball]

We had a great time at camp this week with some future Rockets. Thanks to all the campers that came out to learn a lot of baseball. @RockvaleHS_Ath @RockvaleHigh_TN

[Rockvale High School Baseball @Rvale_Baseball]

Our building is complete. Very exciting news. Huge thanks to all the people that sacrificed and put all the work into the project. Will be super exciting to start putting the nets up. @RockvaleHS_Ath @RockvaleHigh_TN

[Rockvale High School Baseball @Rvale_Baseball]

New player tryouts will be June 11 and 12 from 9-11 am. All documents must be uploaded and completed on https://t.co/6hiBf0rTh1 @RockvaleHS_Ath @RMSRavens @RockvaleHigh_TN

[Rockvale High School Baseball @Rvale_Baseball]

Happy Mothers’ Day to all the baseball moms. We can’t thank you enough for your love and sacrifices. #MommasBoys

[Rockvale High School Baseball @Rvale_Baseball]

Come out and support the Rockvale Baseball team Sept. 9th at our annual golf tournament. @RockvaleHigh_TN @RockvaleHS_Ath

[Rockvale High School Baseball @Rvale_Baseball]

Tryouts for the 2023-2024 season will be June 5 and 6 from 9 am to 11 am. Please complete and update https://t.co/IU5PgNH8FN before tryouts. Contact [email protected] if there are questions. #RocketsUp

[Rockvale High School Baseball @Rvale_Baseball]

Blackman 5 Rockets 1. @SamuelSauzameda 2B and a run. @Gavin__Carter 1-3 RBI. This ends the 2023 baseball season. We love the class of 2023. They started with a Covid lost season, made it to the region in 2022, and set the bar high for future classes. #RocketsUp @cecil_joyce

[Rockvale High School Baseball @Rvale_Baseball]

Big shout out to @Rockvale_MBB and @coachwendell731 for allowing us to share the gym and throw our bull pens this afternoon. They kept us off the road this morning before the sun came up! Thanks for all you do and Go Rockets! @RockvaleHigh_TN @RockvaleHS_Ath

[Nathan Harding @dnharding13]

Student lunch payoff donations happening now!!! Come see us! @RockvaleHigh_TN @Rockvale_WBB @Rockvale_MBB @RockvaleHS_Ath @nolanharding_23 @fungogolf25

[Rockvale High School Baseball @Rvale_Baseball]

Please help our students pay off their lunch debt. This will allow our school to use resources for other school programs and events. Any amount helps. @nolanharding_23 @RockvaleHigh_TN

[Christian D'Andrea @TrainIsland]

this camera angle is absolute poetry

[Zach Harrison @17achHarrison]

Check out SleepWatch and enjoy one week of Premium for free! If you stay on past the free trial, you'll get an exclusive price & I'll receive a year of Premium for free. https://t.co/25k2MbVQmx

[Rockvale High School Baseball @Rvale_Baseball]

What a blessing it is to support the baseball community at Miracle Field! @RockvaleHS_Ath