1c1cf0

[leslierenfrew @leslierenfrew]

@werthemods thats amazing.

during my bc treatment (her2/lump) i was repeatedly bashed for suggesting there was an immune component. 13 yrs ago. to this day not one researcher has been curious about why i had zero spread (hardcore TCM).

[1c1cf0 @1c1cf0]

hi
@leslierenfrew would you mind help share the tcm from dr liaing that works for you? I am hoping it might benefit my mom too

[KanekoaTheGreat @KanekoaTheGreat]

🚨Paul Saladino warns LED exposure could be a health crisis on the scale of asbestos:

"These lights quite possibly are killing you."

"When we use LED light on mice, we can watch the mitochondria generally go downhill."

"We can't see the flickering, but our brain, our eyes, and our nervous system can perceive it, and it's very activating to our nervous system in a negative way.

"It can cause eye strain, headaches, migraines, anxiety."

"You'll see a slow-motion video of this and it really drives it home how crazy it is that we're sitting under these lights all day long."

@paulsaladinomd
@hubermanlab

[​𝐥𝐲𝐫𝐚 @sunnkssdseraph]

There's a thing called perpetual dissatisfaction syndrome where people are literally addicted to their own misery and don't want to do anything to change it. No, because why do all of us, you know, as a colleague or a friend, sibling or a parent, whatever, that just absolutely hates everything about their life. And then we tried to give them sound advice, or you try to help them or you give them suggestions, they're like, nah. What do you mean anyway?

[Magnus Lindberg @MagnusLindbrg]

Cortisol = thinning hair.

If cortisol stays high, shedding won't stop, no matter what you put on your scalp.

Here are the best ways to bring it down:

1. No food 3 hours before bed.

[Massimo @Rainmaker1973]

A recent study has demonstrated that continuous exposure to rose essential oil through inhalation can lead to measurable increases in gray matter volume in the human brain.

In this randomized controlled intervention, 50 healthy women participated: 28 in the experimental group applied rose essential oil to their clothing daily for one month, while 22 in the control group used plain water. Before and after the period, researchers used magnetic resonance imaging (MRI) to assess changes in brain structure. The results indicated a significant increase in gray matter volume (GMV) across the whole brain, with a particularly notable effect in the posterior cingulate cortex (PCC), a region involved in memory processing, self-referential thinking, and emotional regulation. No significant changes occurred in areas like the amygdala or orbitofrontal cortex.

The olfactory pathway likely explains this effect: aromatic compounds from the rose oil travel directly to the limbic system, providing sustained stimulation that may promote neuroplasticity and help counteract age-related brain atrophy. The authors suggest this could have implications for dementia prevention, as the PCC is among the regions affected early in conditions like Alzheimer's disease.

This appears to be the first evidence that prolonged scent inhalation can induce structural changes in the adult human brain.

[Kokubun, K., et al. (2024). Continuous inhalation of essential oil increases gray matter volume. Brain Research Bulletin, 208, 110896. DOI: 10.1016/j.brainresbull.2024.110896]

[Kota-kota Indonesia: Pengantar untuk Orang Banyak @mkusumawijaya]

Pohon Lerak (pohon sabun), semoga segera berbuah untuk dukung #MoratoriumSawit tanpa sabun sintetis. Mohon doa.

[Magnus Lindberg @MagnusLindbrg]

A Stanford biology professor once told me:

"Every supplement on the shelf is noise. Only 3 actually move the needle. I'd bet my career and my savings on it."

1. Magnesium glycinate.

[Craig Brockie @CraigBrockie]

Everyone thinks grey hair is the result of genetics and aging.

It's not.

It's your body cannibalizing itself to survive stress.

Here's the real culprit (and how to reverse it): 🧵

[1c1cf0 @1c1cf0]

@TbirdTmoney If you don't mind sharing, can you tell whether infrared light that you own emmit EMF? I bought mine but have yet to test the EMF

[Gunnar🍊🌊 @FarvingCo]

@breathe123 Good Science Bio for all my injectable peptides. they carry epitalon, BPC, pinealon, GHK-Cu, TB-500, KPV - pretty much everything

only source I’ve stayed on after testing five https://t.co/LQbgm0EzXy

[1c1cf0 @1c1cf0]

@sherylspeaks hi sheryl, I've seen botched tummy tuck lawsuit and was wondering whether you ever encounter client who withdrew their case

[1c1cf0 @1c1cf0]

@muamarmusa mau tanya ka (maap sebelumnya tapi mengarah ke ranah privasi), apakah almarhum alan dimakamkan di jakarta? saya nonton video mas oghel & mba witta soal almarhum wah ikut sedih pas tau dititipin pesan "jangan ada yg sebarin foto2 ya"

[Camus @newstart_2024]

Extra virgin olive oil works like ibuprofen.

Dr. Federica Amati explained that it inhibits the same COX-2 pathway that drives inflammation and pain. The sharper and more peppery the oil (that scratchy throat feeling), the higher the beneficial polyphenols.

A landmark 2005 study in Nature found that oleocanthal in fresh extra virgin olive oil has an ibuprofen-like anti-inflammatory effect. About 50ml of high-quality EVOO delivers roughly 10% of a standard 200mg ibuprofen dose.

One of the simplest, tastiest, and most accessible daily habits for fighting chronic inflammation.

Do you use extra virgin olive oil every day? Have you noticed any difference?

[めい⭐️ @bibijochan]

そんで、リフトしすぎて口が横に伸びてる。酷いと、頬骨の下の影と繋がって、耳までの横一線が出来てる人もいる。

[赤井カラス @akaikarasu666]

偏頭痛持ちの人、騙されたと思ってこの手印(ムドラ)を作って10分瞑想してみてください！

本当に頭痛消えます！

私が1番驚いてます！

小指をぴんと伸ばすのがコツです。

[Craig Brockie @CraigBrockie]

Taking vitamin D without magnesium is basically throwing your money away.

A study published in the Journal of the American Osteopathic

Association found that vitamin D cannot be metabolized without sufficient magnesium levels.

Even worse -

Taking vitamin D when you're magnesium-deficient can raise calcium and phosphate levels without actually correcting your D status.

This may increase the risk of vascular calcification.

Half the population is magnesium-deficient.

And almost everyone is being told to take vitamin D.

Nobody connects the dots.

Magnesium first. Then D3.

With K2 to direct the calcium.

That's the stack your doctor should be recommending.

[Massimo @Rainmaker1973]

Fire glass is a type of tempered glass created specifically for gas fire pits and fireplaces. It's created to withstand high temperatures and will not melt, burn or discolor.

[📹 Ben Uyeda]

[Miracle Splash @miracle_358]

つい先日、

「私はサーモスを愛用してます。サーモスの会社に問い合わせたら、塩やクエン酸も使えるとのことでした。」

ってTwしてる人がいたけど、私はにがりを白湯に入れるようになってから、サーモスのステンレスポットもボトルも、めっちゃ穴が空くようになったから、おかしいと思ってたんだよね。
短い時は半年以下、長くても2年弱くらいで穴が空いてた。つまり、じわじわと腐食してた。そういうことだよ。

ちょっと前、ユー子さんやもみじさんもステンレスボトルの危険性をTwしてたんで、サーモスやめてMont-bellに替えた。やっぱ、高いだけあって品質が違うよね。

[Master Metabolism @lowmegatron]

In people with diabetes, higher waking cortisol, more total daily cortisol, and a flatter decline slope from the waking peak all tracked with rising fasting blood sugar over a 6-year period.

“In healthy people, cortisol fluctuates naturally throughout the day, spiking in the morning and falling at night,” said Dr. Joshua J. Joseph, an endocrinologist and researcher at The Ohio State Wexner Medical Center’s Diabetes and Metabolism Research Center who led the study. “But in participants with type 2 diabetes, cortisol profiles that were flatter throughout the day, had higher glucose levels.”

“These results suggest a detrimental role of cortisol contributing to glycemia among individuals with diabetes.” ¹

Blocking the glucocorticoid receptor reduces blood glucose and insulin in obese, diabetic mice. The glucocorticoid receptor is activated by cortisol in humans.

“Glucocorticoid antagonism ameliorates (lessens) diabetic symptoms of the mature ob/ob mouse...” ²

The same glucocorticoid receptor blocker lowers blood sugar in people with Cushing’s syndrome, a clinical state caused by prolonged exposure to high glucocorticoid levels (often it’s cortisol).

[After treatment to block the glucocorticoid receptor] “In the cushing’s associated with type 2 diabetes/impaired glucose tolerance patients, (lower total cortisol) was seen in 60% of patients. HbA1c decreased from 7.4 to 6.2; fasting plasma glucose decreased from 149 to 104... Insulin resistance, depression, cognition, and quality of life also improved.” ³

You can cause insulin resistance and hyperglycemia in mice using only corticosterone, which is the mouse equivalent of cortisol.

“Steroid-induced (they mean glucocorticoid) diabetes is the most common form of drug-induced hyperglycemia. Therefore, metabolic and immunological alterations associated with chronic oral corticosterone were investigated using male nonobese diabetic mice. Three weeks after corticosterone delivery, there was reduced sensitivity to insulin action measured by insulin tolerance test. Body composition measurements revealed increased fat mass and decreased lean mass. Overt hyperglycemia (>250 mg/dL) manifested 6 weeks after the start of glucocorticoid administration, whereas 100% of the mice receiving the vehicle control remained normoglycemic. This phenotype was fully reversed during the washout phase and readily reproducible across institutions... Moreover, glycogen synthase expression was greatly enhanced, consistent with elevations in muscle glycogen storage in mice receiving corticosterone. (That is high blood sugar where sugar is made in the liver.) Corticosterone-induced hyperglycemia, insulin resistance, and changes in muscle gene expression were all reversed by the end of the washout phase, indicating that the metabolic alterations were not permanent.” ⁴

People with blood sugar issues and type 2 diabetes often have nutrient deficiencies that elevate cortisol. Magnesium, vitamin K, vitamin D, and potassium can help.

The well-known antidiabetic effects of coffee are partly due to its local anti-cortisol action.

Common dietary strategies to lose weight, which work well in the short term, tend to increase cortisol and other hormones that interfere with glucose oxidation in the long term: fasting, limiting meal times, and anything said to “increase fat burning” will do it.

Things that increase fat burning usually increase fat creation (lipogenesis) and lower the metabolic rate in the long term. Those last two are the ones you need to work on for long-term optimal weight loss and optimal blood sugar regulation.

Hypothyroidism drives up cortisol, which interferes with thyroid hormone conversion, which in turn interferes with blood sugar regulation, increases lipogenesis, and slows the metabolic rate.