VC ✍ ∎

⇈ ... ⇈ Explorer ⇈ Monotheist ⇈ Madridista ⇈ Opinions all mine ⇈... ↗

[𝗠3MPH1S-B3113 @M3mph1sB]

They Love America

[IcyVert @IcyVert]

Do not let America figure out this whole soccer thing

[Anand Nagu @anandnagu]

CELEBRATING MY CALVES GAINS since I started doing these :

-Reps dominating in the Bottom half of the ROM
-2 Seconds pause at the Dorsiflexion
-Failure Reps till heels can’t move even an inch above from the extreme bottom end.

[Cornucopia Of Crime 🔎 @CrimeCornucopia]

@WelBeast When our school buses get tired of carrying kids around, they enter the field and fight to their death like true gladiators.

[Financelot @FinanceLancelot]

Google $GOOG just released an AI tool called TurboVec that shrinks memory requirements by 92%

Now we know why the collapse began yesterday.

Goodbye Micron $MU, Sandisk $SNDK, Samsung and SK Hynix

[ÓMÒÉLÉRÍNJÁRÉ @omoelerinjare]

Peter Obi addressed the European Union Parliament and took questions.

[👑S.A.L.A.K.O🕊 @UnkleAyo]

If they check who amongst you was in insistent on the "big wedding" - it is definitely "people".

[Prof. Dr. Kaan Yılancıoğlu @drkaanyl]

Kolları cılız, üst gövdesi abartı değil sadece atletik, kasları tel tel görünmüyor

AMA

İyi zamanında olan, güçlü görüntülü, şişmiş vücut geliştiriciler ile aynı kiloyu basıyor.

Adamlar da şaşkın hayatında bir kez bile bu ağırlığı ve bu egzersizi denememiş bir kaya tırmanıcısının gücü karşısında şok oluyorlar.

Kas gelişimi/hipertrofisi her zaman güç gelişimi demek değildir. Güç apayrı bir şeydir. Kas hipertrofisi potansiyel kuvvet yaratır ama gerçek kuvvet büyük ölçüde sinir sistemi + tendon + teknik üçlüsüne bağlıdır.

Kaslarınız travmaya bağlı olarak hipertrofi denilen bir adaptasyonla hacmini arttırır. Kaslar bölünen hücreler değildir hipertrofi ile hücrelerin hacmi şişer, durursanız atrofi ile hücreler eski boyutlarına geri gelir. Bu tamamen fizyolojik bir durumdur.

Kas gücü liflerin sayısı (bu genetiktir), hücresel mitokondri, bağ doku elementlerinin profili, kalp ve akciğer gücü ve en önemlisi, kuvvet büyük ölçüde nöral adaptasyonlara (motor ünite rekrütmanı, ateşleme hızı, senkronizasyon, antagonist inhibisyon) bağlıdır yani sinirsel adaptasyonlar ile orantılıdır. Güç ayrı kas ayrı şeylerdir.

Saf hipertrofi istiyorsan → 6-12 tekrar aralığı, daha yüksek hacim, metabolik stres.
Saf kuvvet istiyorsan → 1-5 tekrar, ağır yük, uzun dinlenme, nöral odak (düşük hacim, yüksek yoğunluk).
İkisini birlikte istiyorsan → Periodizasyon yap (örneğin blok periodizasyon).

[Dean Turner @DeanTTraining]

Every man has 2 lives….

The second begins when he uses Ankle Cuffs for his Cable Lateral Raises for the first time and he realizes his Shoulders are about to DOUBLE IN SIZE over the next 6-12 months

[Washingtons ghost @washghost1]

Them boys pulled up quick

[Motivemode @Motivemodee]

One of the best exercises to develop your biceps!

[BLESSED 🥷 @Dee_9889]

I’ve been married to my wife for over 30 years, and we didn’t do a big wedding, there were just a little over a dozen guests. You don’t expect me to throw a lavish wedding and then go home and start crying 😂

Peter Obi speaking at the David and Goliath Conference in Abuja.

[🌸🎵 Beautiful Melody 🎶💖 @Ducnghia16]

"It's a bird...look at the bird!" 😂 the drive thru is like the reverse petting zoo.

[seemikedunn @seemikedunn]

I asked Wayne to give me a short list of things he wanted to work on.
One of those things, in his words, was “lift.”
“When I miss, it’s short.”
So we set out to find a feeling.
I used the tee earlier in the week with another player for different reasons, but it felt like a simple way to help Wayne experience getting under the ball differently.
It also became a reference point.
Something we could keep returning to as we explored other movements.
Sometimes that’s all it takes.
I love the simplicity of something like a tee.
Beginner’s mind.
Something kids use that we can return to.
I make shooting simple. Follow me.

[All-bones Jones💀Skeleton Vtuber @AllbonesJones]

this is why they say "never look a gift horse in the mouth" btw, it was considered rude to check the age of a horse you were gifted

[Black Bruce Wayne @GodsGift2uWomen]

I advise everyone to go watch this

[Anthony Bradley @drantbradley]

Clemson is $1.5B in debt. Syracuse is closing or pausing 93 programs, UNC-Chapel Hill plans to cut spending by $89M over 3 years. Duke recently let 600 employees go in a $350M budget cut. Indiana public colleges announced a plan to eliminate or merge 580 programs statewide.

[OrangeMaxxing FreddyG @OrangeFreddyG]

A white guy can do the worst thing ever and the headline will still open with a compliment

[Mia @miaferrariii]

unexpectedly = Dubai crowd escaping the war for 2-3 months

[Nick Huber @sweatystartup]

Do not feed your kids strawberries.

Ever wonder why its hard to get them from the garden to your plate without them rotting in 24 hours but they have no problem shipping them from California to your house while they look perfect?

They are 90% chemical 10% strawberry.