What people think is expensive:
- A healthy diet
What is actually expensive:
- Pills
- Insulin
- Surgery
- Dialysis
- Kidney transplant
🥑Avocado is good for the heart.
🍅Fresh tomatoes is good for prostate.
🍊 Orange is good for the colon.
🥬 Cabbage is good for the liver.
🥒 Cucumber is good for your skin.
🥕 Carrots is good for the eyes.
🥚 Egg is good for the brain.
💧 Water is good for the kidneys
1. For your immune system: add fruits, vegetables and nuts to your diet.
2. For your heart health: cut out trans fats from your diet.
3. For your brain health: Eat hard boiled eggs daily.
4. For your kidneys: drink enough water/fluids.
5. For your gut health: consume less sugars/alcohol.
6. For your metabolic health;cut out overly processed foods.
7. For your digestive health;consume foods rich in fiber.
8. For your eye health;consume carrots.
9. For your skin health; consume cucumber
10. For your dental health; brush at least twice daily.
REPOSTING IS GOOD FOR OTHERS
Most of these politicians are afraid of accountability, cause they're only there to take advantage of the system and steal OUR money. They're not used to having to answer questions or to actually work. So if we continue to apply pressure, they will either fix up or stop running.
The problem is not social media, don't get distracted
The problem is that they don't want to be criticised or held accountable and right now, social media is the platform on which they get criticised a lot.
Now 1WEEK after The Lekki Massacre
•NOT one govt official sacked
•NOT one govt official resigned
•NOT one army general sacked
•NOT one govt official prosecuted
However:
•Lekki Toll cleaned (wiped crime scene)
•Lagos Forensic/DNA lab burnt.
What kind of country is this? ☹️
A man serves a State for 8yrs and he is taken care of for life - with his family. Another serves for 30-35yrs and begs for stipends called pension.
Is this democracy?
#EndSARS
Sanwo Olu initially said “no casualties”. Today on CNN he admitted there was.
Nigerian Army on Twitter initially said they were not at Lekki that night. Now they admit they were there.
Pls NEVER keep quiet.
There’s NO honour in silence.
It is cowardice and stupidity. #SoroSoke
Drone footage shows men being led through the streets of Lagos, where they are kicked and hit by the individuals detaining them.
To read about anti-police brutality protests which have been taking place in Nigeria, click here: https://t.co/kqHK9gNuRS
@alrhemist DJ Switch wasn't the only one Live!!!
@godson45 (Instagram) was live even before d shooting started and he bravely continued recording for up to an hour.
PLS RETWEET AND TAG!!
What can we make from this?
👇🏽
https://t.co/tw4ZBsxKft
#lekki#EndSARS#EndBadGovernmentinNIGERIA
The unified voices of Nigerians have been treated as a threat to democracy instead of an expression of it. We unreservedly condemn the government’s use of violence against peaceful protesters. #EndBadGoveranceInNigeria#EndSARS#EndPoliceBrutalityinNigeraNOW
@drizzybreezzy@pojuadeyemo Guys let's be careful to not encourage violence or anarchy. Police have a constitutional right to arrest wrongdoers. They however do not have the authority to harass the suspect or beat or molest the individual.
Lekki: Soldiers Who Shot Protesters Must Face The Law, US Officials Tell @ProfOsinbajo | Sahara Reporters https://t.co/fohCX9HPYU
#EndSARS#LekkiMassacre