OurWellness

Specialty retail shop of natural and professional health products, sports nutrition supplements, bulk herbs, health foods and natural personal care products.

[OurWellness @2465Yonge]

@Manu_Sisti Claude

[OurWellness @2465Yonge]

@TommiPedruzzi Claude

[OurWellness @2465Yonge]

@AndrewBolis YouTube

[Dan Go @CoachDanGo]

Being able to balance on one leg with your eyes closed at 40 predicts your health at 60.

A 2022 study in the British Journal of Sports Medicine found adults who couldn't hold a 10-second one-leg stand had an 84% higher mortality risk over the next decade.

Balance isn't just coordination. It's your nervous system, vestibular function, and proprioception all working together in sync.

Falls are the top cause for accidental death after 65.

When your balance starts failing, it's not the problem. It's the warning that the problem is already here.

[Dalton (Analyze & Optimize) @Outdoctrination]

Zinc Carnosine helps eradicate H. Pylori.

At 300 mg/day, it kills off the stubborn pathogen better than antibiotics alone.

◇ Anti-inflammatory
◇ Restores gut barrier (leaky gut)
◇ Immune supportive

It's often used in Japan clinically for this purpose.

[Nick Norwitz MD PhD @nicknorwitz]

If you're worried about Alzheimer's disease, you need to know this about Omega-3s 👇

1/8) If you want to avoid Alzheimer’s, you need to understand these critical facts about fat metabolism in the brain.

Let’s start with this graph.

It shows how biomarkers change over the course of developing Alzheimer’s—from normal cognition, to mild cognitive impairment, to full-blown dementia.

The first thing to decline is lipid metabolism. But here’s the good news: that decline may be preventable. (link at the end)

[Patrick Sullivan Jr. @realPatrickJr]

I just realized there's a silkworm enzyme that has been clearing arterial plaque in European and Japanese clinics for 30 years, and nobody in the US seems to know it exists.

I call it the nattokinase's cousin.

Serrapeptase, explained: (1/14)

[Camus @newstart_2024]

Vitamin D just got a serious upgrade.

A new study found that taking 2,000 IU of vitamin D3 daily for four years significantly slowed telomere shortening — the biological countdown that accelerates aging and age-related diseases.

Researchers saw clearer protection in adults 50+ compared to placebo. Omega-3s didn’t show the same effect.

It’s not a miracle cure, but it adds real weight to vitamin D’s role in fighting inflammation and supporting healthier aging. Even short daily walks in daylight can help your body produce it naturally.

What’s your take — are you already supplementing with vitamin D, or does this make you want to start?

[Dr. Dawn Michael @DawnsMission]

Why hasn’t nattokinase replaced statins?

Joe Rogan discussed a study where 1,062 people took it for a year. Ultrasound showed their arterial plaque shrank 36%.

This enzyme stops new blockages and reverses existing plaque.

Why not mainstream yet?

[Karl Mehta @karlmehta]

There's ONE biohack that Huberman, Brecka & Rhonda Patrick all swear by.

It's not cold plunge. Not creatine. Not NAD+.

It costs $2/day & is the most proven way to protect your brain, fight depression & slow cognitive decline.

Here’s what it is, how it works, and how to use it:

[Dalton (Analyze & Optimize) @Outdoctrination]

Brain shrinkage with B12 deficiency - reversal with B12 supplement in stunning report.

This girl was "born into a family of vegetarians whose intake of milk and dairy products had been minimal."

She had megaloblastic anemia and multiple neurological impairments.

Treatment with B12, B9, iron and trace vitamins + minerals reversed these issues.

B12 is so vital for the health of the brain, and low levels are linked to various conditions:

◈ Depression
◈ Brain volume loss
◈ Alzheimer's
◈ Stroke

B12's indispensable role in methylation supports myelination, mitochondrial lipid synthesis and neurotransmitter balance in the brain.

[Dr. Rhonda Patrick @foundmyfitness]

Multivitamin supplementation slows biological aging.

Older adults taking a daily multivitamin for 2 years reduced their pace of epigenetic aging by 0.1–0.2 years compared with placebo. The effect was strongest in people with accelerated biological aging.

Interestingly, cocoa flavanol supplementation showed no effect on epigenetic aging in the same trial.

The effect is small, but it adds to evidence from the COSMOS trial, where multivitamin supplementation improved cognitive function, despite showing no clear benefits for cancer, cardiovascular disease, or all-cause mortality.

The data challenge the idea that multivitamins are “completely useless," even if their benefits appear modest and context-dependent.

[Dalton (Analyze & Optimize) @Outdoctrination]

Coenzyme Q10 increases lifespan by ~12% in experiments.

Animals given small amounts of CoQ10 also had significantly higher maximum lifespan (+24%).

CoQ also reduced DNA damage, these effects are due to CoQ's antioxidant + mitochondrial supportive roles.

They used a "high PUFA diet" - but this diet was still lower in PUFA than most people.

[Nicolas Hulscher, MPH @NicHulscher]

A GRAVE statistical error kept vitamin D recommendations DANGEROUSLY LOW for decades.

8,895 IU/day is needed for 97.5% of people to reach ≥50 nmol/L — NOT a mere 600 IU/day.

The Institute of Medicine "misread" its own analysis — using values meant for group averages instead of individuals.

[Nicolas Hulscher, MPH @NicHulscher]

A SINGLE 20g dose of creatine increases cognitive processing speed by 24.5% within 3.5 hours.

A placebo-controlled trial found that creatine rapidly enhanced brain bioenergetics and improved cognitive performance during sleep deprivation, with effects lasting up to nine hours.

[SammyArmstrong @SammyRArmstrong]

Dr. Peter Attia & Dr. Rhonda Patrick recently unpacked one of the most misunderstood debates in longevity science.

After years of low- vs high-protein arguments, they explained what actually matters for living longer and staying functional.

Their 12 key insights:

[Herbalisque @Herbalisque]

Everyone should know that clove steam has the power to…

[Marc Nixon @MarcNixon24]

THEY’RE COMING FOR YOUR VITAMINS

They’re calling vitamins drugs
They’re regulating supplements like pharma

150,000 signed the petition
Blaine Calkins just brought it to Parliament

This is where we stand up to Health Canada 🇨🇦

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

What people think MAGNESIUM does vs what it actually does👇👇👇

[Joey Yochheim @joeyyochheim]

Steven Bartlett just had the world's top anti-aging expert on his podcast.

Dr. Rhonda Patrick.

She revealed mind-blowing secrets about Creatine, Magnesium & new health findings that 99% of people wouldn't believe…

Here are my top 8 takeaways: