24hourcommute

Riding up Everest for the Forever Friends Appeal

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@ForeverFriendsA @GoZwift @Hells500 Photographic evidence

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Done! Legs are toast but so happy with that. Thanks again to @GoZwift for the mountain, @Hells500 for the concept, my 3 virtual Sherpas and all who donated to @ForeverFriendsA #upupup #veveresting #thankyounhs

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@davidcato1984 @GoZwift @Hells500 @ForeverFriendsA And you for your 4 hour stint on the cross trainer

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Quick break at 8000m. @GoZwift this is such an amazing mountain to climb! I even saw the yeti although didn’t get a picture #wasiteventhere

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@MarshfieldIces is good sports nutrition right?! #delicious #summersday #betterinthanout

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7,000m climbed. This one hurts #veveresting #thankyouNHS #ThankYouNurses

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Almost completed the @ceramicspeed @gozwift challenge in one ride! Pace has slowed for sure but I’m close to 75% now. 2.5 reps to go

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Half way! #upupup

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For all the less obvious essential workers keeping the lights on, the power flowing and the internet working #covid19 #thankyounhs #veveresting

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For the essential workers delivering our food, stacking shelves and maintaining the supply chains #covid19 #ThankYouNHS #veveresting

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For the NHS support staff keeping the hospitals humming along @foreverfriendsA #veveresting #covid19 #ThankYouNHS And thanks for Tm @Techmodal virtual Sherpa Darren Rhymes

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For all those ICU workers who every day kiss their loved ones goodbye in order to save our loved ones #veveresting #covid19 #ThankYouNHS

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My virtual journey to the clouds starts here. For all those #nhsworkers facing this virus head on @GoZwift @Hells500 @foreverfriendsA @techmodal #covid19 #ThankYouNHS #vEveresting

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Jersey arrived just in time! Thanks @HUUBDesign #betterinthanout Ready for my big ride now! @ForeverFriendsA

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Motivation is now high! #covid19 #thebestcheerleader #veveresting #onedaytogo @ForeverFriendsA

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@BeetItSport is powering my prep phase for #veveresting @ForeverFriendsA @upupup @Hells500 #allaboutthenitrates #2daystogo

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Carb loading for my ride with @MarshfieldIces Toffee Fudge Fiasco 👍💪👌#veveresting @ForeverFriendsA

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On May 7th, our Head of Operational Analysis will be undertaking the 'virtual Eversting' challenge as an indoor bike ride to pay tribute to the NHS and key workers at this testing time. Good luck Richard, from the Techmodal team https://t.co/an5CFPl9d2 #covid19 #fundraiser

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Some early evening motor pacing with a week to go #coronaclimb #veveresting

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303 miles, two sore knees but it’s finished. Thank you to all the riders, supporters, cake bakers and cake eaters - you’re all heroes