2 Minute Yoga

Health, Happiness, Wellness, Success-Yoga for everyone! The 2 Minute Yoga Club - for all! Retreats, Yoga Teacher Mentoring & Support, Ustream, Youtube, Radio

[2 Minute Yoga @2MinYoga]

The 2 Minute Yoga Solution https://t.co/Hev4kiRJAC via @YouTube #yoga #YogaForBeginners #Solutions

[2 Minute Yoga @2MinYoga]

🙌 Yes. If you can safely assume a headstand it is indeed a great choice for longevity! 🙏

[Paul McCartney @PaulMcCartney]

"The headstand is my show-off moment when I'm in the gym... I was once told by a yoga teacher that it keeps you young" - Paul

Inspired by the #GrandudesGreenSubmarine episode of @cosmickidsyoga, Paul gives us an insight into his yoga practice: https://t.co/dJQLibWU4C

[Lori Shemek, PhD @LoriShemek]

Aging happens whether we like it or not. But we can slow it down & age with health for a long time.

Top Supplements to Slow Aging:

CoQ10
Omega 3 Fats
NAD
NAC
Quercetin
Vitamin D
Magnesium
Zinc
Selenium
Curcumin
Sulphoraphane
Green Tea
Resveratrol
Vitamin C

[2 Minute Yoga @2MinYoga]

Two Minute Yoga to the rescue!

[Lori Shemek, PhD @LoriShemek]

Heads Up: a new study shows that too much binge-watching may raise the risk of life-threatening blood clots in the legs or lungs by 35%.

Prolonged TV viewing = lack of movement. Stand or move every half hour.

#bingewatching #bloodclots #stand #movement

[Lori Shemek, PhD @LoriShemek]

People who eat a healthy diet during middle age have a larger brain volume than those with less healthy diets.

*Brain volume is an important indicator of brain health.

Eating an anti-inflammatory diet while avoiding processed, refined foods, can provide significant impact.

[2 Minute Yoga @2MinYoga]

Yep! Those 2 Minute Yoga breaks add up!

[Lori Shemek, PhD @LoriShemek]

Sitting in Excess is Dangerous to Our Health.

5 strategies to stop sitting and get moving:

⎷Schedule “movement breaks” every hour.

⎷Find an activity you will actually do.

⎷Stretch!

⎷Eat an anti-inflammatory diet

⎷Take every opportunity to move during the day.

#sitting

[Deborah Thomas @DTNEtiquette]

It's time to snap on my #WonderWoman bracelets, twirl 3 times and be AWESOME today! ~ #DTN #iamtwirling

[2 Minute Yoga @2MinYoga]

2 Minute Yoga to the Rescue! MOVE-BREATHE-CENTER

[Lori Shemek, PhD @LoriShemek]

We sit too much. Do everything you can to move more during the day in addition to your #exercise.

Once you begin to move, the energy flows - energy begets more energy.

Take a standing break every 30 min., do 10 squats, track the amount of time you sit, use reminders!

#SitLess

[2 Minute Yoga @2MinYoga]

Thanks to Kilimanjaro STUDIOz for making this photo available freely on @unsplash 🎁 https://t.co/mk5UFOXSOB

[2 Minute Yoga @2MinYoga]

Thanks to Kilimanjaro STUDIOz for making this photo available freely on @unsplash 🎁 https://t.co/dEFINMEeEx

[ⒸⒽⒺⒻ ⒼⒾⒼⒾ 🍦 @chefgigi]

A host can make it, or break ( the segment! )This gal is the best and really allows her guest to come out and play! #TracySellers #ChefGigi Visits ABC Channel 10 with #SummerTime #Recipes https://t.co/U0DII8oz6v via @YouTube

[Awake: The Life of Yogananda @AwakeYogananda]

“In the spiritual life one becomes just like a little child—without resentment, without attachment, full of life and joy.” — Paramahansa Yogananda
#Yogananda

[2 Minute Yoga @2MinYoga]

Yoga can motivate you to exercise more & eat healthier. Read this! #30Seconds @NicoleDeAvilla @NIH_NCCIH #health #yoga #exercise https://t.co/sf6kcW28bd

[2 Minute Yoga @2MinYoga]

What you need to know about prenatal yoga in the first trimester of pregnancy! @NicoleDeAvilla #30Seconds #prenatalyoga #pregnancy #pregnant #expecting #momtobe #fitness #yoga #firsttrimester https://t.co/kuAIJUyvcx

[Jyotish and Devi @jyotishanddevi]

“This situation has brought so many people together from all over India. It is the spirituality and depth of India that are shining forth during this time of horror. Everyone is helping in some way, big or small." https://t.co/IwgUkmlUny

[2 Minute Yoga @2MinYoga]

Congratulations!

[🎉🌟Beth DiMauro🌟🎉 @BethDimauro]

@30seconds @hensoncompany @disneyplus Oh my goodness!!!! Thank you so much!!!! #30Seconds I’m so excited!!!

[2 Minute Yoga @2MinYoga]

@procm2 @hensoncompany Congratulations!

[2 Minute Yoga @2MinYoga]

@30seconds @rychepet @hensoncompany @disneyplus Congratulations!

[30Seconds @30seconds]

And the second winner is @rychepet ! Congratulations! DM @hensoncompany to connect about your prize! @hensoncompany @disneyplus #30Seconds #EarthToNed #jimhensoncompany #DisneyPlus

[The Jim Henson Company @hensoncompany]

@30seconds @disneyplus A3. We are so happy about the great celebrities who came on the show. We had some really incredible comedians who improvised with our characters so naturally it was hilarious…and hard to pick a favorite! @disneyplus #30Seconds #EarthToNed #jimhensoncompany #DisneyPlus

[30Seconds @30seconds]

Announcing soon the second winner of a Build Your Own CLOD Puppet kit. RSVP here for a chance to win: https://t.co/ys9nC6vQ8N @hensoncompany @disneyplus #30Seconds #EarthToNed #jimhensoncompany #DisneyPlus