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Keto/Carnivore/IF/OMAD lifestyle 24/7/365

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@ngdpc1 Heading out soon.

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6 miles worth of soaking up free medicine!

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@prettywangs13 @markeatsmeat Sounds promising. Hope it's rewarding for you.

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@keire_g Ribs and burgers.

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@ZackStrength Somehow, you still look tall.

[Frank Sloan @FrankaMedic]

Doing CrossFit at nearly 400lbs really sucks.

Sharing it on Twitter, even more so.

But if I face my reality, share it, and put in the reps, I won't be 400lbs. And someone else may be inspired to start their journey.

I'm killing obesity before it kills me.

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Good deal at Costco. Bought these once before and had only 1 cracked egg in 10 dozen. #eggs #keto #carnivore

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@BrianWiley_ 36

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@AHandyGingerGal Incredible. Thanks for posting.

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@LindaGa83526014 Thanks. Lots of food yet little effort.

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Weekends are for food prep! 6lbs slow cooked ground beef, 5 lbs sausage, and 3 lbs of burgers. Makes my week so much easier. #keto #carnivore #protein #meatheals

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@ngdpc1 Coffee. Back and biceps. Mow. Walk. Burgers and ribs. Binge last season of The Sopranos.

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@foodeymmm Ditch the bun and add more bacon, and I'm all in.

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Added bacon to my eggs and corned beef for the first time, and it was extra delicious. First time frying the bacon twists, and I was pleased that I could fry 2x the amount in the time it takes to fry flat. Surprised how evenly they cook too. #keto #carnivore #protein #fat

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@kemminnick Eggs.

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@ngdpc1 Sounds good. I've been hitting Tilapia and mussels hard the past 3 days.

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@ngdpc1 Excellent. Getting mine through yardwork and a long walk.

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@ngdpc1 1.5hr

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@CaryKelly11 Good tip. Made the sauce today and it was very good.

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@CaryKelly11 Looks delicious. Beef ribs are the best ribs.