Tubonge Kenya

Tubonge is a non-profit organization aimed at providing a foundation for psychological aid to equip generations with tools to foster mental wellness.

[Tubonge Kenya @2bonge]

Self care during #Covid19
Remain socially connected through internet/calls
Limit your exposure to corona statistics to avoid anxiety
Get enough sleep (6/7 hrs)
Engage mind in positive thoughts/ affirmations
If possible try out a new skill/ improve your hobby
#MentalHealth254

[🇰🇪 #RutoMustGo 🇰🇪 @Alvinmwangi254]

Childline Kenya @childlinekenya

Available 24/7

Call 116

[2Bonge na tosh productions @2bongenatosh]

"KENYAN GOSPEL ARTISTS SHAPE UP!" Catch the whole story on YouTube @2bonge na tosh, as we kill depression
#arab #luckydube #WORLDCOIN #Amerix

[Tubonge Kenya @2bonge]

This Friday join us together with young people across Kenya for a community day interaction on the Intersection of Arts & Mental Health. Register via the link below to be part of this interactive session! See you there
@citiesRISE @SML_kenya https://t.co/XdpJFz9Z64

[Tubonge Kenya @2bonge]

Thank you so much @seliphakihagi

[All4MentalHealth @A4MentalHealth]

Good morning,
I don’t know who needs to hear this but👇👇👇

[Maureen Gikonyo @GikonyoMaureen]

"According to a study carried out by WHO study in 2016, 38% of children and adolescent have a mental disorder." ~ Dr. Priscilla Idele
@citiesRISE @ka_dem_yvonne @Dr_chitayi @miss_bridgo

[Maureen Gikonyo @GikonyoMaureen]

"Young people have a vital role to play when it comes to youth and mental health." ~ Dr. Priscilla Idele.
@citiesRISE @ka_dem_yvonne @Dr_chitayi @miss_bridgo @JoyShirow @FaithMathenge_ @afyakili @SML_kenya @AMAnetwork254

[Chiromo Hospital Group @ChiromoHospGrp]

Due to public demand, after the last #MindfulMondays on Love, Rejection, In-between and Acceptance, you asked for another discussion, and we're giving it to you.

Catch up with us tomorrow from 3PM on our Facebook Page for a LIVE DISCUSSION with a renowned panel.

Don't miss!

[Afyakili @afyakili]

"The Role of Kenyan Youth in Mental Health:Finding Support in a Changing World."

Join us this Friday,19th Feb 2021,from 4-6pm EAT

Registration link👇🏾
https://t.co/cimzBQ90pr

@citiesRISE @nzumariafrica @SML_kenya @Alfajiri5 @2bonge @MOHmentalhealth @G4G_Africa @grace_sybille

[Speak Mind Love Foundation. @SML_kenya]

Youth are the most affected by mental health issues but how often are their voices heard? Join this round table discussion organized by .@citiesRISE where we will have a panel of youth and policy makers discuss the role of Kenyan youth in Mental Health @G4G_Africa @nzumariafrica

[Immaculate Karanja @ImmaculateKara2]

Youths are the most affected by mental health issues, but how often are their voices heard? Looking forward to this amazing discussion organized by .@citiesRISE as we discuss the role of Kenyan youth in Mental Health .@afyakili .@Alfajiri5 .@2bonge .@ConcernMental @ka_dem_yvonne

[NZUMARI AFRICA @nzumariafrica]

You are all invited to a roundtable discussion on the role of Kenyan Youth in Mental Health: Finding Support in a Champion world! This will take place tomorrow between 4 to 6pm!
Make sure to register & RSVP via the link below! See you there
https://t.co/h565P8QhVc
@citiesRISE

[citiesRISE @citiesRISE]

"We need more of youth friendly centres and should be equipped with youth friendly services. Involve young people on planning, policy making, and implementation" @2bonge #citiesRISETalks #mentalhealth

[Girls For Girls Africa Mental Health Foundation @G4G_Africa]

Self care tips:
1. Value yourself
2. Take care of your body
3. Surround yourself with good people
4. Give yourself
5. Learn how to deal with stress
6.Quite your mind
7. Set realistic goals
8. Break up the monotony
9. Avoid drug abuse
10. Get help.
#16DaysOfActivism

[Tubonge Kenya @2bonge]

@FaithMathenge_ Happy happy birthday to one of us!
We are so proud of you,may the coming year be filled with God's blessings!

[Tubonge Kenya @2bonge]

As we celebrate Mashujaa day, we celebrate you for being a hero by continuing to take care of your mental health even when the circumstances are difficult. You are a hero today and everyday!
#MashujaaDay2020
#WeweniShujaa

[Tubonge Kenya @2bonge]

Given past experience of Covid 19 pandemic it's expected that the need for mental health and psychosocial support will substantially increase in the coming months and years. Investment in mental health programmes is much needed!

#WorldMentalHealthDay
#WMHD2020
#WalkAMind

[Psychology for Better Living Society @Psych4better]

@SML_kenya @2bonge @FaithMathenge_ @KuiReal @nzumariafrica @Alfajiri5 @muthonimuturi @GikonyoMaureen @MOHmentalhealth @G4G_Africa @BasicNeedsKenya @KenyaRedCross @ConcernMental @afyakili @youth4MHKenya This is the only way to promote and improve mental healthcare. By investing in mental health. @BrayOwiti @G_Mbugua1 @Gachee

[Immaculate Karanja @ImmaculateKara2]

@FaithMathenge_ @larrykipz @Kazungu_KE @mcpipita We need to speak out more and share our experience, that way we can eradicate stigma on mental health. #WalkAMind #MoveForMentalHealth @BasicNeedsKenya @KenyaRedCross @GikonyoMaureen @nzumariafrica @Alfajiri5 @2bonge @FaithMathenge_ @G4G_Africa @Rixpoet @muthonimuturi @DFHRC

[Pipita @mcpipita]

Good company is one way to stay free and happy. Join the conversation on #WalkAMind