30-15 Intermittent Fitness Test

The 30-15 IFT is an incremental, intermittent running test designed to prescribe run-based high-intensity interval training (#HIIT) - by @mart1buch @hiitscience

[30-15 Intermittent Fitness Test @30_15IFT]

Introduction to the 30-15 Intermittent Fitness Test https://t.co/iSJTd32s6Q @mart1buch @hiitscience

[ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ @mart1buch]

Aerobic Conditioning in Football – Is Zone 2 Training Outdated? ⚽️🏃‍♂️

In this new opinion piece with @PaulBLaursen, we explore why HIIT might be a better fit:
- Integration with Football
- Player Phenotype Compatibility
- Efficient Molecular Signaling

🔗 https://t.co/RdFyFTuRy1

[ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ @mart1buch]

Really proud to see the @30_15IFT being on the top of the list when it comes to fitness testing in Pro Football 🏃‍♂️ ⚽ ❤️

🔗 Full link: https://t.co/qsL6riSe6V 🙏

... and ... the "two decades of learnings" paper is still available here: https://t.co/kDeoToUcSG

@hiitscience

[ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ @mart1buch]

Match hamstring injuries in relation to maximal speed 🏃🏻‍♀️exposures during the training micro cycle in elite ⚽️

#planing #periodization #injury #injuryprevention #sprinting

Now published @BiolSport
https://t.co/bbhPhjpI6f

And still no conflict of interest, thanks @RodWhiteley

[ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ @mart1buch]

Episode #58🎙 #trainingsciencepodcast with
@chalk2001uk ⚽️🙌

🏗️>1 decade building young ⚽️ players' pathway
🧩Applying @raymondverheije model at @stokecity academy
🏃‍♂️Monitoring heart rate vs neuromuscular load 😅

🍏https://t.co/ku6nP5TxhP
🔊 https://t.co/JALdBe53ga

[ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ @mart1buch]

Correlations between hamstring muscle architecture 🦵🍗, maturation & anthropometrics 📏 in ⚽️ players @MattB6195 👏

2019 data collection
2020/21 ✍️
23/01/22 submitted
14/10/22 1st review back 🤯
5/12/22 resubmitted
23/01/23 2nd review back
03/03/23 ✅

https://t.co/X9nk5edtQ3

[Alex Unger @unger_as]

@30_15IFT testing.

[ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ @mart1buch]

Another cool moment with my friend and colleague at @losclive - the great Gil Orriols!

✅ prevention work in the gym 🏋🏿
✅ supplementary 🚴 bouts
✅ being fitter than any of the players to lead by the example 👌

🍏 https://t.co/ZrbuQmq8NF

Spotify https://t.co/FdcyGFHMjs

[ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ @mart1buch]

NEW on the Training Science Podcast 🎤
@SteveTashjian from @ussoccer

🦸‍♂️ Race for Performance titles
🥷 Know the other side first
🤔🍝 Challenge group thinking
👌"You don't hit rock bottom, you bounce back from it"

Spotify
https://t.co/FJun7gwvtu

🍏
https://t.co/3ctrJW5tm2

[Rodrigo Marco PF @rodrigomarco197]

30-15 FIT @mart1buch Temporada 20/21 CDEldense

[30-15 Intermittent Fitness Test @30_15IFT]

Y quien ganó? @hiitscience @HIITScienceES @mart1buch

[Rodrigo Marco PF @rodrigomarco197]

30-15 FIT @mart1buch Temporada 20/21 CDEldense

[30-15 Intermittent Fitness Test @30_15IFT]

>20 yrs of use, learnings and outcomes from practitioners and researchers all over the 🌎 🙏
@mart1buch @hiitscience @HIITScienceES
👇👇👇👇
https://t.co/2cDTrUQVVp

[ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ @mart1buch]

>20 yrs of @30_15IFT =🏃‍♀️🥵🏃‍♂️ a bit all over the 🌎 in almost all sports ⚽️🏀🏈🎾🏐🏉🏑⛸️🤾‍♂️ --> continued learning!
This paper 👇👇is about the journey and all recent findings #ASR #HIIT
https://t.co/WM6dBxUocu

🙏🙏 @SportsmithHQ and @hiitscience for sponsoring @SportPerfSciR

[ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ @mart1buch]

I really enjoyed the read and recognize myself a lot in here 😁 - great stuff @JonBartlett66 and looking forward to seeing you soon

[ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ @mart1buch]

Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions @Gareth_Sandford @PaulBLaursen @hiitscience @HIITScienceES
Full link 👇👇👇👇
https://t.co/v3Ke2zCSUB
#HIIT #ASR #anaerobicspeedreserve
1/2

[Peter Weyand @Dr_Weyand]

Excellent to see @Gareth_Sandford @PaulBLaursen @mart1buch pushing understanding and application forward together soundly, simultaneously and together in one place. @hiitscience @SportsMedicineJ

https://t.co/oAElt3Wkr4

[Christian Vassallo @cvassallocv]

❗️One box-to-box does not fit all❗️
⚡️Insights from running energetics⚡️

🎯Great to show possible application of our recent over-ground running energetics model to field-based HIIT

👉 https://t.co/BqeWYQqDKg

@mart1buch @MarkWaldron13 @hiitscience @ajgrayresearch @SportPerfSciR

[Athletica @Athletica_AI]

We're offering a massive 30% discount on all @hiitscience single sport courses including a one-month free membership on Athletica!

To purchase a course, go to HIIT https://t.co/4yo5mWZCXv and use the following coupon code for your discount: Athletica30

Until end of March 2021

[30-15 Intermittent Fitness Test @30_15IFT]

🧒🧒🏻 💪 unos cambios de dirección 😅

[Mario Sánchez @mariosanga]

Tras realizar el 30-15 IFT(@mart1buch ) ponemos en práctica prescripción de un entrenamiento individualizado en base a resultados obtenidos(VIFT)”Lo que no se define no se puede medir.Lo que no se mide,no se puede mejorar.Lo que no se mejora,se degrada” (Lord Kelvin) @Javiinef

[30-15 Intermittent Fitness Test @30_15IFT]

30-15IFT for Padel 🎾🇪🇸😁
@MagnifitAntonio 🙏💪
@mart1buch @HIITScienceES @hiitscience

[ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ @mart1buch]

Advices to aspiring sport scientists:
“...to always be generous and put their know-how and expertise at the service of their teams and the wider international sport-science community” #remainder #itsnotaboutyou
Great stuff @inigomujika_en 🙏🙏 @IJSPPjournal