Two years of structured, vigorous exercise reversed about 20 years of age-related structural changes in the hearts of sedentary 50-year-olds
As the heart ages, it tends to shrink and stiffen, impairing cardiovascular function and increasing disease risk
Dr. Ben Levine’s team gradually built participants up to 5–6 hours of weekly training, combining Norwegian 4x4 intervals, endurance exercise, and twice-weekly strength work
By the end of the study, their 52-year-old hearts structurally resembled those of people roughly 20 years younger
@LaurieGreen36 At least 11 years. I remember watching this video and was very hopeful. It’s kinda depressing to read my own comments below the video... https://t.co/3vB7QqYG3P