3-HeadedHound

This is a monthly CSAUP where three of the toughest Qs lead three consecutive workouts with F3ENC

[F3 Noonan Anthony Cartrette @Cartrette_ECU]

“I wantagoto Dads Camp” 2 years old and ready for her opportunity to be Freed to Lead! Patience grasshopper…

Thankful this opportunity exist for @F3Dad’s and “is open to all men”

@F3ENC #TheEasternFleet @F3Nation sign up for @F3DadsCampENC (upcoming in August) or @f3dadscamp

[3-HeadedHound @3HeadedHound]

17 @F3ENC studs conquered the 2nd Head of the @3HeadedHound at #WestSideStory. This one was a doozy. Exercise Suicides up the ladder, THEN back down, then a PT assessment. Great Q Gunny

[3-HeadedHound @3HeadedHound]

@DreddCNC We stand corrected FauxBono aka @ClintFaulk makes more sense…It might make the real @F3Bono pay more attention in the gloom. Didn’t he think Pusher was not yet married? Then FauxBono gave the lamest answer a Dr ever gave for the reasons why the body needs O2. #OldManProblems

[3-HeadedHound @3HeadedHound]

30 men conquered the first head of the @3HeadedHound this morning at #TheClydesdales.

@DreddCNC is one of the few people who can quickly put @F3Coldcut in his place with love.

We were confused when @ClintFaulk became FOMO Bono. Guess they do look similar in the gloom.

[3-HeadedHound @3HeadedHound]

30 men conquered the first head of the @3HeadedHound this morning at #TheClydesdales.

@DreddCNC is one of the few people who can quickly put @F3Coldcut in his place with love.

We were confused when @ClintFaulk became FOMO Bono. Guess they do look similar in the gloom.

[F3ENC Crossbones @F3ENC]

52 PAX pushed each other:

5 @ #thegoodfight
12 @ #therush
30 @ #theclydesdales for the @3HeadedHound (@DreddCNC on the #coq)
5 @ #shieldlock

#f3enc
#f3nation
#f3counts

[Brandon Bates @F3Psycho]

@F3ENC I highly encourage you to try this out! It has made an awesome impact in my life!

[F3Urraca @F3Urraca]

Hey! @F3ENC. Today was @3HeadedHound Pt.2. Will you tame Cerberus tomorrow?

[3-HeadedHound @3HeadedHound]

Dats a whole lotta people. Wonder how many will be tough enough to make it through Day 2 and 3. @F3ENC

[3-HeadedHound @3HeadedHound]

@TheRule8618 @F3Nation @F3ENC We figured someone would say something to the effect that “all of our workouts are tough”

Although that’s admirable & hopeful, is that really just saying that there is a status quo that has been accepted.

The @3HeadedHound is about disrupting, even a very tough status quo.

[3-HeadedHound @3HeadedHound]

Wonder what other monthly CSAUP events regions around @F3Nation are doing.

@F3ENC revived the @3HeadedHound which last reared its heads in 2018.

Getting up the 3rd morning when DOMS is already setting in means you have to do TheToughestThing #TTT

[3-HeadedHound @3HeadedHound]

#NewProfilePic

[Blake Smith @F3Doppler]

Great numbers for the @3HeadedHound workout #2 at #RuckReady this morning. Shoutout to my ruck partner, Seabass for the push. @F3ENC

[3-HeadedHound @3HeadedHound]

24 men conquered the 1st Labor of Cerberus, The 3 Headed Hound. Wonder if any more @F3ENC studs will join the journey and do TheToughestThing #TTT and conquer all 3.

The next Q will be revealed tomorrow at Ruck Ready.

[Ryan Stockdale @F3grammar]

@F3ENC @3HeadedHound See you boys next week….#whoseready

[3-HeadedHound @3HeadedHound]

Not sure that many will be ready

[Ryan Stockdale @F3grammar]

@F3ENC @3HeadedHound See you boys next week….#whoseready

[3-HeadedHound @3HeadedHound]

They should be afraid. Very afraid.

[Ryan Stockdale @F3grammar]

@F3ENC @3HeadedHound See you boys next week….#whoseready

[3-HeadedHound @3HeadedHound]

There is a rumor that the @3HeadedHound escaped Hades and will reappear in @F3ENC on April 25-27.

Not sure about you, but I heard @F3Bono tinkled in his short shorts when he heard this rumor.

3 Qs, 3 Days - Glory to those who can survive it all.