3 Ways A.C.

3 Ways A.C. Newry - an amateur athletics club for kids!!

[3 Ways A.C. @3WaysAC]

Tw.Test.

[3 Ways A.C. @3WaysAC]

Odhran and Joseph Haynes on the Mall last night - great race - great prospects. #Armagh5k.

[3 Ways A.C. @3WaysAC]

My Grandfather Tommy Scannell - Signalman. Back of photo states 'Interior of North Signalbox'.

[3 Ways A.C. @3WaysAC]

Just had a call to let me know Odhran was awarded U13 Firmus Athlete of the Series for last year. He has a date... https://t.co/2ri07TNKCk

[3 Ways A.C. @3WaysAC]

A visit to the relatives this morning .... laying Uncle Brendan 's headstone.

[3 Ways A.C. @3WaysAC]

#KamiTidakTakut

[3 Ways A.C. @3WaysAC]

No facebook outcry over attacks in Jakarta today. No one changing profile photos to Indonesian flags.

[3 Ways A.C. @3WaysAC]

17:19 ..... Santa flying over Armagh! #ISS

[3 Ways A.C. @3WaysAC]

On the way to Waterford — eating burgers at Applegreen MSA Castlebellingham South https://t.co/aPXW0peC7q

[3 Ways A.C. @3WaysAC]

Get in Robbie Brady! Time for a 1 - 10 formation for the last 10 mins!

[3 Ways A.C. @3WaysAC]

Anyone using Samsung mobile know how to turn off the ridiculous 'Quick Access' page? It is extremely annoying and pointless!

[3 Ways A.C. @3WaysAC]

A wee walk around the C.of I. Cathedral gardens with Meabh.

[3 Ways A.C. @3WaysAC]

I hope the next lesson in Odhran's Home Economics class is 'How to tidy the mess I left in the kitchen after... http://t.co/NX3AdNgOea

[3 Ways A.C. @3WaysAC]

Unemployment figures released just now - dole queue numbers up by one in Liverpool!

[3 Ways A.C. @3WaysAC]

@1yogalisa Brilliant event. Great start to Xcountry season. Thx from all at #3waysac

[3 Ways A.C. @3WaysAC]

If was a big weekend for Odhran ... turned twelve yesterday and wasn't allowed a day off from training in... http://t.co/w9XWL0zVQR

[3 Ways A.C. @3WaysAC]

Sunday morning in the big smoke!

[3 Ways A.C. @3WaysAC]

A walk up Binnian today with David Hamilton

[3 Ways A.C. @3WaysAC]

Just had my last shift in DHH ... heading over to STH DPU on Monday .... it's only taken me 4 years to get there... http://t.co/VxDJ2Awbbv

[3 Ways A.C. @3WaysAC]

4.6k in 16:50. Just surprised the shit out of myself! Life in the old dog yet!