Keith Duncan

Emphasizing MAX VELOCITY, acceleration and change of direction. Science based speed training featuring the 1080 Sprint and Freelap timing. Keith Duncan - CEO

[Keith Duncan @3riverspeed]

https://t.co/WLIHl99GSg

[Keith Duncan @3riverspeed]

Guinea pig grandson trying out the new 1080sprint 2. Pulling 13 kg after an LVP to find 50% Vdec
@1080motion #MAKESPEEDHAPPEN

[Keith Duncan @3riverspeed]

Early Christmas present. I have the most incredible wife ever! Coaches, IFYKYK.
@1080motion #MAKESPEEDHAPPEN

[Keith Duncan @3riverspeed]

@drmarlonperalta Yes please. Thank you

[Keith Duncan @3riverspeed]

@JayCampbell333 Metabolic

[Keith Duncan @3riverspeed]

@BowTiedYukon Bumble

[Keith Duncan @3riverspeed]

@JayCampbell333 TOT BIBLE

[Keith Duncan @3riverspeed]

@AJA_Cortes Research

[Jay Campbell @JayCampbell333]

Introducing the Peptide Reconstitution Calculator!

After years of research and testing nearly EVERY therapeutic peptide...

I’ve built the simplest, most precise Peptide Reconstitution Calculator you’ll ever need!

✅ How much water to add to your vial
✅ Exact dosages per injection
✅ Units to pull on an insulin syringe
✅ Instant, accurate calculations

FREE for 24 hours ONLY!

Want access?

1. Follow me (so I can DM)
2. Like & comment "PEPTIDE"
3. RT to get a special bonus.

I’ll send it straight to your DMs!

[Keith Duncan @3riverspeed]

@JayCampbell333 Peptide

[Keith Duncan @3riverspeed]

Click Here to support the 2025 Whitworth Football Fundraiser
https://t.co/LR25xzbsle

[Keith Duncan @3riverspeed]

@pbasilstrength Speed

[Pat Basil @pbasilstrength]

Speed training and conditioning aren't the same thing

Do you know the difference?

I have a free guide explaining both

And how to program both with lifts across a week with examples

To both steps get it:

1. Retweet this
2. Comment SPEED below

I'll DM it to you

[Keith Duncan @3riverspeed]

@AJA_Cortes TRT

[Keith Duncan @3riverspeed]

@CoachBigToe @1080motion Congratulations Matt. Great company, great products.

[Keith Duncan @3riverspeed]

@realTrumpNewsX 💪❤️

[Keith Duncan @3riverspeed]

@AJA_Cortes Peptides

[Keith Duncan @3riverspeed]

@ZeekArkham Couldn't get in on my computer but got in on my phone

[Meraki Blue Tongues @Merakimedicinal]

Thanks for 10K!

In honor of our growth, were doing a GIVEAWAY!💙👅

Like and RT for your chance to win 1 of 5 Meraki Bundles (Moo, Blu & Bag)

No purchase necessary. Giveaway ends 3/10. Winners will be chosen at random.

[Keith Duncan @3riverspeed]

@pbasilstrength Training

[Keith Duncan @3riverspeed]

@CoachJTAyers I'm selling mine if anyone is interested. @korfist ?