Kenneth Vernall

Owner @40perform.com Helping 40+ get fitter, learner and perform better.

[Kenneth Vernall @40_perform]

Dinner at @BatterseaPwrStn last night

[Kenneth Vernall @40_perform]

@SingaporeAir Thank you for the heads up i will endeavour to speak to them today

[Kenneth Vernall @40_perform]

Flying tomorrow with @SingaporeAir returning to London from a great Cambodia wedding anniversary trip and find it impossible to gat an upgrade . _Anyone else have had the same issue ?

[Kenneth Vernall @40_perform]

Looking forward to heading off for our 25th Anniversary to Cambodia with @SingaporeAir tomorrow. Lucy a gold card member of @VirginAtlantic looking forward to trying a new airline as well. So excited

[Kenneth Vernall @40_perform]

@KathrynBatte For @Nike to ignore the Top Keeper is a disgrace no wonder @CastoreEngland are killing them in the market

[Kenneth Vernall @40_perform]

Great day away from skiing spent at the Scandinavian spa @WhistlerBlckcmb @GoWhistler evan managed a couple of old man naps!

[Kenneth Vernall @40_perform]

Happy is a understatement ?today Whistler just keeps delivering every day . Shout out to @British_Airways for getting me here and back to the UK soon.

[Kenneth Vernall @40_perform]

As a previous fan of another UK airline I was blown away by the great treatment from @British_Airways for looking after me and my family on a recent flight to Canada. First time flown with them and total blown away by their team. top work guys

[Kenneth Vernall @40_perform]

Top marks to @AffinityWater for being super proactive to me ( a client) and cleaning up their roadworks site. Top guys and thanks @StAlbansCouncil

[Build Up Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @BuildUpWales]

Wales rugby culture changes 🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿

1. Play Hymns and arias, Calon Lan, Bread of Heaven, Yma o Hyd etc. before games, not random mainstream songs

2. Make the WRU completely bilingual

3. Replace English feathers with Welsh dragon

4. Reward local rugby clubs with more tickets

[Kenneth Vernall @40_perform]

@DevereuxJohn13 Easy answer that , to increase sales and nothing else

[Kenneth Vernall @40_perform]

@AffinityWater Thanks for leaving so much waste at my home when doing road repairs2 hrs to clear !very poor @StAlbansCouncil

[Kenny Arnold @kennyarnold1997]

‘So all agreed ..it’s everyone’s else’s fault then’. Britain 2022 and the cabinet of fools. #BrexitReality #BrexitChaos #BrexitShambles #Dover #DoverChaos

[Kenneth Vernall @40_perform]

@OpenUniversity @StudentHubLive i tried but the event has tech issues and has died. such a shame

[Kenneth Vernall @40_perform]

Was wondering what’s the biggest health challenge is today for men 40+.

[Kenneth Vernall @40_perform]

72 hr Water Fast here I come! So closes day one and to say Im hungry is a understatement!!! 2 more days to go !!!!

[Kenneth Vernall @40_perform]

Landed in Club Med Cervina last night. Abandoned and can’t do any things sold. !!!!!????
@ClubMedUK @IglooSoCool#poorservice

[Kenneth Vernall @40_perform]

Why you should do Intermittent Fasting | Joe Rogan feat. GSP, Dr. Peter ... https://t.co/DPWwLKVd6j via @YouTube

[Kenneth Vernall @40_perform]

Ivanka Trump to help select world bank boss. Ffs just when you thought the world could not go more to shit. How the hell is she qualified for that gig? #TrumpUnthinkable

[Ian Begg @IanBegg3]

@LewisHamilton Lewis you have made one of the biggest mistakes in referring to your upbringing town as from the slums. Stevenage has never been the slums. It’s a new and historic old town full of hardworking tax paying people. You have just lost the support of many fans from Stevenage.