Chinese Tourist Hid In Bushes To Escape Sexual Assault In Malaysia, Suspect Jailed 2 Years
The Sabah Tourism Board reportedly visited the victim following the incident.
Read the full story here: https://t.co/acEPfBJPdw
A man once ate nothing but potatoes for a full year and the results weren't what people expected.
His name is Andrew Taylor, and during that time, he dropped 115 lbs, got off his anti-depressants, and completely turned his bloodwork around.
He went from looking like a potato to eating them to get lean.
Potatoes are one of the best foods for weight loss because they help you feel fuller on fewer calories.
They have nutrients like potassium, magnesium, iron, and vitamins C and B.
They’re also a form of resistant starch, which makes them harder to digest and better for your gut and insulin sensitivity.
When he only ate potatoes he found that he largely eliminated his food addiction triggers.
Now, the idea is not to eat only potatoes to lose weight.
The key is that potatoes can be a highly effective tool if you’re trying to lose weight and avoid the constant hunger that comes with it.
i've learned to become completely immune to failure. when i do "fail" i'll just get back up completely unphased and start again. i dont think most people realize you have to do this again and again and again and again and again after that. remain stoic. become a student. reflect and learn from what went wrong, know how you'll pivot and get back up and do it again. your chance of success will 10x no matter your venture.
bigger idiots than you have done it. seriously. a lot of the things you think require extraordinary talent, intelligence or perfect timing were done by people who were just stubborn enough to keep going when it would’ve been easier to quit. you don’t need to be the smartest person in the room. you don’t need to know exactly what you’re doing. you don’t even need to feel confident. sometimes you just need to be too stupid to give up. keep learning. keep failing. keep adjusting. keep showing up. because the person who refuses to quit eventually becomes the person who looks like they always knew what they were doing. sometimes being too stupid to quit is all it takes.
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If you visit someone's house, and one of the first things you notice is the dust on their chandelier, the dust on their tv, the dust on their table, don't ever go back to that person's house. Not because their house isn't clean but because your heart isn't. Someone opened their door to you. They welcomed you into their home with an open heart. They shared their time, their food, their laughter and their space, and instead of appreciating their hospitality, you focused on their imperfections. That's says far more about you than it does about them because people with grateful hearts notice kindness.Before they notice flaws. It's about honoring the heart that welcomed you with love and kindness. And all you bring into someone's home is judgment and negativity. And maybe the place that needs cleaning isn't their house. It's your heart.