instead of cooling the whole room, use a wrapped cold pack near the inner thighs before sleep. Since major blood vessels pass there, it can help cool the body more efficiently without blasting cold air on your face all night.
Less AC, lower cost, fewer sinus issues, better sleep.
Scientists say falling asleep is easier when core body temperature drops slightly.
That’s why many people rely on AC at night — but for some, cold air can trigger sinus discomfort, dry throat, or that “next morning” nose/ear irritation.
A simple hack I’ve found:
اگر claude با strava کانکت بشه که اخباری هست که رو اپدیت بعدی میشه ، دانش و بینشی بوجود میاد که ورزشکاران را از داشتن مربی استقامتی بی نیاز میکنه.
@claudeai@Strava
Asked ChatGPT to make a me 2 workouts for my limited training time in a day. Here is what I told me. Strength coaches be fearful… our days are numbered?