949strength

Strength coaching one on one and online. Providing elite training programs for all strength athletes. Contact - [email protected]

[949strength @949strength]

Squatting big weights is a skill. British record squat at 372.5kg (820lbs) from the @arnoldexpouk like and follow to begin mastering your strength.
#powerlifting #strength #strengthcoach

[949strength @949strength]

Squatting 265kg x 1 at the end of the pyramid. Final accumulation block is complete. Time to intensify the program.
#powerlifting #ipf #949strength #onlinestrengthtraining

[949strength @949strength]

Great Performance Therapy session with WC Powerlifter and M1 WR Holder @DeanBowring1
Dean suffered an axillary nerve injury 2016 and has stability issues though his R shoulder. Specialised rx and STR allowed him to bench wide with control and no pain. #performancetherapy

[949strength @949strength]

Using VBT to help guide the training process. Gives great insight into the working sets.

Didn’t feel great all day ahead of this training session, the feedback gave me confidence to finish the session as planned.
@flexstronger @GymAware

#powerlifting #VBT #squat

[949strength @949strength]

Accumulation Block 2 - Week 1

Need to get plenty of volume in to survive the next phase of training.
Top Sets
Squat 242.5kg x 2
Bench Press 175kg x 2
Deadlift 260kg x 2

#strength #squat #benchpress #deadlift

[949strength @949strength]

@phillip_richard Some number of reps in the suit there @phillip_richard. Your head must feel like it’s about to explode.

[949strength @949strength]

Pleased to announce we will be starting a powerlifting/weightlifting club @HazelwoodCentre.
Starting on the 25th August then every Friday after. 6.00-7.30pm.
Looking to create a great lifting environment for beginner to elite.
#powerlifting #learntolift #strength

[949strength @949strength]

Equipped bench press can inflate your numbers, but you must know how to maximise the shirt. At the @arnoldexpouk lifting 260kg, aiming to break the British record this year.
#strength #powerlifting #arnoldexpouk

[949strength @949strength]

Big thanks to the performance staff @NSWIS for having me present to them maximal strength training in athletes. Great group of practitioners.

[949strength @949strength]

Strength-skill and functional Hypertrophy session. At the end of Accumulation Block 1. De-load next week before beginning Block 2.
#strength #benchpress #powerlifting #949strength

[Wesley McGuinness @WesleyMcGuinne1]

That's the final prep done for IPF European championships. 175kg x3 paused @ RPE 8

A personal best for weight/reps!

We now need to rest, refuel and prepare to put it together on the international stage on Thursday!

Thank you again for all your support!

#TeamGB

[949strength @949strength]

Accumulation Block 1 complete. Pyramid sets 70% x 5, 75% x 4, 80% x 3, 85% x 2, 90% x 1, 70% x 8.
#strength #power #onlinecoaching

[949strength @949strength]

Strength training services on offer. DM for availability and prices. #masteryourstrength

[949strength @949strength]

949strength is up and running. Strength coaching online and in-person.