๐ Florida NHSSCA Strength Coach of the Year! ๐
Join us in celebrating the dedication, impact, and leadership of our 2025 Florida Strength Coach of the Year! This new segment honors those who go above and beyond in shaping student-athletes โ on and off the field.
I decided to make a SPORTS PERFORMANCE CHEAT SHEET.
Contains basic principles on programming for :
- Sprints
- Jumps
- Lifts
- Conditioning
Iโll send it to you for FREE.
All you have to do is RT this post & make sure youโre following me (so I can DM you a copy).
Enjoy!
Andrea Santander (20) finished 2nd in the Girls 1A State 200 IM with a new Pine Crest record of 2:01.34, Julia Podkoscielny (23) and Riley Botting (23) finished 9th and 10th
Andrea Santander (20) is Girls 1A State Champion in the 100 Free in :49.69, Rachel Botting (20) finished 9th and Hanna Elks Smith (22) finished 16th @Sentinel_Sports
Most Players want a Division I Offer: Is your Academic Transcript worth $80,000, Work Ethic in weightroom worth $80,000, character worth $80,000. Punctuality to meetings/practice worth $80,000. Attention to detail worth $80,000. If you don't invest in yourself, why should they?
Several key scientific & medical advisory boards including @NSCA@AmerAcadPeds dispel dated concerns regarding the safety & efficacy of strength training for youth.
For beginning athletes, resistance cords can be a good intro. Read more here
https://t.co/2dmRBdMNUn
If you don't love this game so much you are willing to sacrifice time with your friends, family, fun, parties, sleep, ect Then college football is not for you.