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"그건 네 생각이고, 난 너의 말에 동의하지 않아."
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Zesty Lemon Butter Fish Fillet
Serves: 4 • Prep: 10 minutes • Cook: 12 minutes • Total: about 22 minutes
Ingredients
For the fish
4 white fish fillets (cod, tilapia, haddock, halibut, or snapper), about 5–6 oz each
1 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1/2 tsp garlic powder
2 tbsp olive oil
2 tbsp all-purpose flour, optional for a light crust
For the lemon butter sauce
4 tbsp unsalted butter
3 garlic cloves, minced
1/3 cup chicken broth, fish stock, or dry white wine
2 tbsp fresh lemon juice
1 tsp lemon zest
1 tsp honey, optional
1 tbsp chopped parsley
1/2 tsp dried thyme or 1 tsp fresh thyme leaves
Pinch red pepper flakes, optional
For serving
Lemon slices or wedges
Extra parsley
Instructions
1. Season the fish
Pat the fillets very dry with paper towels.
Season both sides with salt, pepper, paprika, and garlic powder.
If you want that extra golden edge like in the photo, lightly dust each fillet with flour and shake off the excess.
2. Sear the fish
Heat olive oil in a large skillet over medium-high heat.
Add the fillets and cook for 3–4 minutes on the first side until golden and lightly crisp.
Flip gently and cook another 2–3 minutes, until the fish is just opaque and flakes easily.
Transfer to a plate.
3. Make the lemon butter sauce
Lower the heat to medium.
Add butter to the same skillet.
Stir in garlic and cook for 20–30 seconds, just until fragrant.
Pour in broth, stock, or wine and scrape up the browned bits from the pan.
Stir in lemon juice, lemon zest, honey if using, thyme, red pepper flakes if using, and parsley.
Simmer for 1–2 minutes until the sauce turns glossy.
4. Finish
Return the fish to the pan for 30–60 seconds and spoon the sauce over the top.
Remove from heat and garnish with extra parsley and lemon slices.
Tips
Cod and halibut work especially well because they hold together nicely.
Don’t overcook the fish or it can dry out fast.
For a richer finish, swirl in 1 extra tablespoon of cold butter right at the end.
Want more brightness? Add a little extra lemon juice just before serving.
Great sides
Garlic mashed potatoes
Rice or orzo
Roasted asparagus
Green beans
A simple salad
#민주당 미친사람들이 많이 있는것 같다. 자기네 뜻대로 대통령이 하지 않는다고, 민주당출신 대통령에게 민주당이 난도질을 하고 있다. 자기 뜻대로 안해준다고 자기 식구에게 칼 들고 패륜하는 그들. 정신병자처럼 보인다. 여당으로서의 자격이 없는 민주당이다. #유시민 미친개처럼 보인다
#김민석더불어 민주당 대표님께, 진정 이번 정부를 돕고자 하시면, 얕은 꼼수에서 벗어나서,실력으로 정치하세요. 엄청 실망입니다. 꼼수에만 능통하시고, 실력은 아예 없으신것 같습니다. 국민과 나라를 위해서 일하세요!!
입으로 일하지 마세요. 하시는 말씀마다 오만 정이 다 떨어집니다!!