Anton Ivanov

student at ITMO AI360
building optiHealth - N-of-1 biohacking platform
Having fun, making cool projects: Linux to phones, NFT marketplace of Minecraft builds

[Anton Ivanov @9Rasp]

https://t.co/OafOx4JuOn

[Anton Ivanov @9Rasp]

@carolh313 Readiness at 1 after AC/DC and a 4:45 wake is brutal. Does Fitbit usually bounce back the next night after a late show, or does it take a few days?

[Anton Ivanov @9Rasp]

@sueinphilly @sabele26 Trying to guess the Fitbit score before you open it is a fun honesty check. How often do you nail it?

[Anton Ivanov @9Rasp]

@jilyannori @Lee_Maasen Have you kept the earlier espresso cutoff long enough to see if the Oura bump sticks past one week?

[Anton Ivanov @9Rasp]

@ebukstel @WHOOP In June my sleep midpoint ran 0.9h later than my usual baseline. That's the kind of shift you need to rule out before trusting a number: https://t.co/n6yvdkRjYZ

[Anton Ivanov @9Rasp]

Same here. A device switch once made my heart-rate recovery look like it crashed overnight. It was the sensor, not me.

Which of your numbers look like trash?

I built optiHealth partly for this: it checks which changes in your data actually stand out from normal day-to-day noise.

[Anton Ivanov @9Rasp]

Biology is the next big thing after AI. The question is when this "GPT" moment would happen in biology.

[Patrick OShaughnessy @patrick_oshag]

Andrew Huberman on why Meta, OpenAI, and Anthropic are all going to become biotech companies.

"Dario came up through neuroscience. Sam, I've spoken to, is extremely smart about the neuroscience, as is Zuck.

The technologists who used to just engineer stuff, they're becoming neuroscientists...and I think most people don't realize that.

They will all tell you, 'Okay, here's the goal. The goal is to be able to read and write from your brain non-invasively.'

Even just for things like drive and motivation, a non-invasive device where you could literally crank up your level of motivation by stimulating the nucleus accumbens and related pathways while engaging in a particular learning task or in hard work, and then turning it off so that you can capture more energy.

That's coming, and those companies are all about that. That's what the real arms race of AI is about."

[Anton Ivanov @9Rasp]

@0xJakess @googlehealth @WHOOP Three weeks in and Fitbit Air already choking on sync and sleep is rough. Are you going back to Whoop, or trying something else?

[Anton Ivanov @9Rasp]

@annoushka Four years is a long streak to lose. Without the ring, what are you using to tell a good night from a bad one?

[Anton Ivanov @9Rasp]

@KaiserAscend @Zygomatic03 Also you can also buy phenylpiracetam generics, they are cheaper, but same efficiency.

[Anton Ivanov @9Rasp]

@KaiserAscend @Zygomatic03 https://t.co/NQx3RSQtTc

[Anton Ivanov @9Rasp]

@KaiserAscend @Zygomatic03 Literally almost any pharmacy.
I recommend uteka to compare prices, this is pharmacy aggregator.

[Anton Ivanov @9Rasp]

@yourchinaguy @NousResearch I ran 77 supplement tests on my own data and only 8 made it to my dashboard. When Codex suggests a habit from your Whoop plus labs, how do you check it held up past the first month?

[Anton Ivanov @9Rasp]

@larrykwu When Fitbit says great sleep and you still feel terrible, which one do you act on the next day?

[Anton Ivanov @9Rasp]

@Edmanbuilds Which feature needs their sign-off? Curious how strict they are with API apps.

[Anton Ivanov @9Rasp]

@Edmanbuilds Makes sense, Oura doesn't look in a hurry to ship battery history.

[Anton Ivanov @9Rasp]

@lillysharples @10x_er Are you comparing sauna nights against the whole three years or just recent months? If you want it run against your own night-to-night noise, optiHealth does that on Whoop history: https://t.co/4LVdEGiiUi

[Anton Ivanov @9Rasp]

@lillysharples @10x_er Three years straight on Whoop is a serious baseline for your sauna vs melatonin check.

[Anton Ivanov @9Rasp]

@PepitoGarcia202 For the mouth tape, logging which nights you wear it turns it into a clean on/off. What are you tracking HRV with?

[Anton Ivanov @9Rasp]

@PepitoGarcia202 Same time to bed shows up hard in my data too: each hour later cost me about 36 min of sleep over 355 nights.