Celebrating international women’s day with all women who are making history, those trying to make it to the next day. To the ones breaking the glass ceilings and the ones learning to believe in themselves
Let’s talk about depression. What’s your understanding of depression,How has mental health been handled in our Country and in our society at large ,Feel free to leave your opinions in the comments
Here are more of the signs that you might be in a toxic and unhealthy friendship or relationship. Feel free to contact us for professional help,guidance and counselling
Here are more of the signs that you might be in a toxic and unhealthy friendship or relationship. Feel free to contact us for professional help,guidance and counselling
Often times we are engulfed in unhealthy friendships that may eventually lead to mental illness.Let’s point out some of the signs that you need to watch out for
Did you know that a number of Youth face high levels of anxiety .In times when you feel frustrated and unable to calm your thoughts ,everything might spiral out of your control.
"Your mental health is a priority. Your happiness is essential. Your self-care is a necessity."
This #SuicidePreventionMonth, let's break the silence and support each other. Need help? Call our toll-free line: 0800 21 21 21. Together, we're stronger. 💪 #ConversationsChangeLives
Often times we find ourselves trying to please people and get to be appreciated by others,but this may take an overwhelming turn when we neglect our needs for the sake of other people .Here are some of the things we can do to stop pleasing people ✨